Due to circumstances with the manufacturer, Saxenda is facing stock shortages across the world.


Losing weight can be challenging, especially when you have been relying on weight loss medication to assist you in your journey. While medication shortages can disrupt your progress, it is not impossible to continue eating healthy; you can maintain good eating habits and sustain weight loss without relying solely on medication. 


Indeed, practicing these fundamentals can be beneficial for your weight management journey – as Saxenda works best with diet and exercise, ensuring these aspects of your routine are correct can help you in the long run.


Here are some tips and advice to help you along the way: 

  • Focus on a Balanced Diet: Even without the medication, a balanced diet remains key to weight loss success. Ensure your meals consist of an appropriate amount of proteins, whole grains, fruits, vegetables, and healthy fats.  
  • Portion Control: Be mindful of portion sizes. Use smaller plates and bowls to help you control the amount of food you consume. Listen to your body’s hunger and fullness cues, and avoid overeating. 
  • Prioritise Nutrient-Dense Foods: nutrient-rich foods provide the body with vitamins, minerals, and antioxidants that support various bodily functions. Consuming nutrient-rich foods ensures sustained energy levels throughout the day, keeping you more alert and productive as well as helping with weight management.
  • Increase Physical Activity: Regular exercise is crucial for weight loss and maintenance. Engage in activities you enjoy, such as walking, jogging, cycling, swimming, or any other form of physical activity. 
  • Seek Support: Join a weight loss support group or consider partnering with a friend or family member who shares similar goals. Having a support system can provide motivation, accountability, and encouragement during challenging times.
  • Manage Stress Levels: Emotional eating can be a significant hurdle in weight loss journeys. Find alternative ways to manage stress, such as practising meditation, yoga, deep breathing exercises, or engaging in hobbies that bring you joy.
  • Stay Hydrated: Water is essential for overall health and can assist in weight loss efforts. Stay hydrated throughout the day and opt for water instead of sugary beverages. Drinking a glass of water before meals can also help reduce your overall food intake.
  • Practise Mindful Eating: Slow down and savour each bite during meals. Be mindful of the taste, texture, and satisfaction you derive from your food. This can help prevent overeating and promote a healthier relationship with food.
  • Get Enough Sleep: Adequate sleep is crucial for weight management. Lack of sleep can disrupt your metabolism and increase cravings for unhealthy foods. Aim for 7-9 hours of quality sleep each night.
  • Be Patient and Kind to Yourself: Remember that weight loss is a journey, and setbacks are a part of the process. Be patient, stay consistent with your healthy habits, and celebrate small victories along the way. 

 

Saxenda has no known withdrawal side effects; coming off Saxenda for a period should not cause any health concerns. However, if you have had to have a break in your treatment, we recommend that you restart at the starting dose of 0.6mg.


While Saxenda shortages may pose a challenge, it is important to remember that weight loss can still be achieved through healthy eating, regular exercise, and lifestyle modifications. Stay committed, seek support when needed, and believe in your ability to succeed.