{"id":14623,"date":"2025-05-30T13:25:40","date_gmt":"2025-05-30T13:25:40","guid":{"rendered":"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/?page_id=14623"},"modified":"2025-07-02T14:06:59","modified_gmt":"2025-07-02T14:06:59","slug":"ayisha-mushtaq","status":"publish","type":"page","link":"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/ayisha-mushtaq\/","title":{"rendered":"Ayisha Mushtaq"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14623\" class=\"elementor elementor-14623\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cbea977 e-con-full e-flex e-con e-parent\" data-id=\"3cbea977\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c297517 elementor-widget elementor-widget-text-editor\" data-id=\"4c297517\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<!-- wp:shortcode -->\n\t\t<div data-elementor-type=\"page\" data-elementor-id=\"14618\" class=\"elementor elementor-14618\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c992e87 e-flex e-con-boxed e-con e-parent\" data-id=\"c992e87\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2c77f97 e-con-full e-flex e-con e-child\" data-id=\"2c77f97\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be9d424 elementor-widget elementor-widget-image\" data-id=\"be9d424\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/wp-content\/uploads\/2025\/05\/ayisha-mushtaq-300px.jpg\" class=\"attachment-large size-large wp-image-14620\" alt=\"Ayisha Mushtaq - Nutritionist\" srcset=\"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/wp-content\/uploads\/2025\/05\/ayisha-mushtaq-300px.jpg 300w, https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/wp-content\/uploads\/2025\/05\/ayisha-mushtaq-300px-150x150.jpg 150w, https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/wp-content\/uploads\/2025\/05\/ayisha-mushtaq-300px-70x70.jpg 70w, https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/wp-content\/uploads\/2025\/05\/ayisha-mushtaq-300px-80x80.jpg 80w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09bd17a e-con-full e-flex e-con e-child\" data-id=\"09bd17a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2d34b7 elementor-widget elementor-widget-heading\" data-id=\"d2d34b7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ayisha Mushtaq<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d49e5a5 elementor-widget elementor-widget-text-editor\" data-id=\"d49e5a5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2><em>Registered Associate Nutritionist<\/em><\/h2><p>ANutr: 39412<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b1ddb6 e-flex e-con-boxed e-con e-parent\" data-id=\"7b1ddb6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1ed588f e-con-full e-flex e-con e-child\" data-id=\"1ed588f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-288f78b elementor-widget elementor-widget-heading\" data-id=\"288f78b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Specialisation<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-059d5a6 elementor-widget elementor-widget-text-editor\" data-id=\"059d5a6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ayisha is one of our Nutrition specialists, ensuring that our content is accurate and up to date.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c616d7d elementor-widget elementor-widget-heading\" data-id=\"c616d7d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Expertise<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6467f54 elementor-widget elementor-widget-text-editor\" data-id=\"6467f54\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ayisha specialises in Nutrition, particularly with empowering patients to make choices that work for them.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6642998 elementor-widget elementor-widget-heading\" data-id=\"6642998\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qualifications \/ Experience<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72c6bee elementor-widget elementor-widget-text-editor\" data-id=\"72c6bee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul><li>MSc Human Nutrition <br \/>(specialisation in Obesity and Weight Management)<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-28c858a e-con-full e-flex e-con e-child\" data-id=\"28c858a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca6c2dd elementor-widget elementor-widget-heading\" data-id=\"ca6c2dd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">About<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14223be elementor-widget elementor-widget-text-editor\" data-id=\"14223be\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Since October, Ayisha has been working as a Registered Associate Nutritionist at Simple, helping patients manage their diets while on Mounjaro. She helps people figure out how to eat in a way that works for them, rather than against them \u2013 without giving up the good stuff (because life is too short for sad salads).<\/p><p>Ayisha&#8217;s ultimate goal is making nutrition more accessible, especially in the South Asian community. The food and traditions are incredible, but there\u2019s a serious lack of education on how to balance them with a healthy lifestyle. She wants to help bridge that gap so people can enjoy their culture and their health at the same time.<\/p><p>What gets Ayisha out of bed in the morning? Well, besides her alarm clock\u2019s persistent betrayal, she\u2019d say her own health journey. Ayisha knows what it\u2019s like to struggle, and knows how much of a difference small, sustainable changes can make. So, if she can help even one person feel better, that\u2019s enough motivation for her.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cef56c2 elementor-widget elementor-widget-heading\" data-id=\"cef56c2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Interests<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd1198c elementor-widget elementor-widget-text-editor\" data-id=\"bd1198c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Fun fact! If you have ever watched Balamory, you might have spotted Ayisha&#8217;s little head making an appearance in multiple seasons. That\u2019s right \u2013 she peaked in primary school!<\/p><p><strong>Moving<\/strong>: Ayisha loves swimming \u2013 though it took her signing up for a lesson at 26 years of age to realise that fact!<br \/><strong>Chilling out<\/strong>: As she nears the end of her 20s, Ayisha has found that her favourite activity is&#8230; nothing. Everyone warned her about this age-related exhaustion, and honestly? They were right.<br \/><strong>Challenges<\/strong>: Mastering the art of looking calm while internally panicking. Life is one big \u2018fake it till you make it\u2019 moment \u2013 so far, so good!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77ef04c e-flex e-con-boxed e-con e-parent\" data-id=\"77ef04c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0901d5e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0901d5e\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9cd4d5c e-flex e-con-boxed e-con e-parent\" data-id=\"9cd4d5c\" 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