{"id":14655,"date":"2025-06-03T14:56:36","date_gmt":"2025-06-03T14:56:36","guid":{"rendered":"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/?page_id=14655"},"modified":"2025-06-03T14:56:37","modified_gmt":"2025-06-03T14:56:37","slug":"fat","status":"publish","type":"page","link":"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/support\/fat\/","title":{"rendered":"Fat"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/a.storyblok.com\/f\/216695\/1264x2212\/617bdf0346\/healthy-fats.png\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3-tips-to-identify-healthy-fats\">3 Tips to Identify Healthy Fats<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Use only unrefined oils<\/li>\n\n\n\n<li>Make olive oil your preferred oil<\/li>\n\n\n\n<li>Avoid vegetable oils like rapeseed oil, peanut, soya etc. Especially if you are going to cook.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-healthiness-of-fats\">The Healthiness of Fats<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It&#8217;s not true that eating fat isn\u2019t healthy. Fat is very important for our health and without it, our body would not be functioning correctly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fat should be present in all our meals because:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Provide us with lots of energy<\/li>\n\n\n\n<li>Produce hormones, which are key for our body to work as it needs to<\/li>\n\n\n\n<li>Shape our body\u2019s molecules<\/li>\n\n\n\n<li>Help with the absorption of vitamins like A, D, E and K<\/li>\n\n\n\n<li>Keep us satisfied and full for longer<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-kind-of-fat-should-you-avoid\">What Kind of Fat Should You Avoid?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Fat that you find in processed foods increase the risk of suffering from several illnesses. They can be found in foods like:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/a.storyblok.com\/f\/216695\/2251x3420\/5dd83404ba\/unhealthy-fats.png\" alt=\"Unhealthy Fats\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Don\u2019t worry, there are plenty of delicious fats that are also healthy:<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/a.storyblok.com\/f\/216695\/1264x2212\/617bdf0346\/healthy-fats.png\" alt=\"Healthy fats\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">And that&#8217;s your introduction to the fats in your diet. As you can see there are plenty of ways to incorporate healthy fats into your day. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That brings us to the end of fats and next up we have\u00a0carbs or carbohydrates, the best energy your body can get&#8230;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-sources\">Sources<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/assets.publishing.service.gov.uk\/government\/uploads\/system\/uploads\/attachment_data\/file\/618167\/government_dietary_recommendations.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Government Dietary Recommendation<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/fats-and-cholesterol\/types-of-fat\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Types of Fat<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5577766\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" rel=\"dofollow\" >A healthy approach to dietary fats: understanding the science and taking action to reduce consumer confusion<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-author\">Author<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Clinically reviewed by\u00a0<a href=\"https:\/\/production.storyblok-bridge.soh.services\/accreditation\/laura-perez\" target=\"_blank\">Lau<\/a><a href=\"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/laura-perez\/\" rel=\"nofollow\">ra<\/a><a href=\"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/laura-perez\/\"> Perez<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 Tips to Identify Healthy Fats The Healthiness of Fats It&#8217;s not true that eating fat isn\u2019t healthy. Fat is very important for our health and without it, our body would not be functioning correctly. Fat should be present in all our meals because: What Kind of Fat Should You Avoid? Fat that you find [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":14659,"menu_order":108,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-14655","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fat | Simple Online Pharmacy<\/title>\n<meta name=\"description\" content=\"Fat | Simple Online Pharmacy\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fat\" \/>\n<meta property=\"og:description\" content=\"Fat | Simple Online Pharmacy\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/support\/fat\/\" \/>\n<meta property=\"og:site_name\" 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