{"id":14665,"date":"2025-06-03T15:06:24","date_gmt":"2025-06-03T15:06:24","guid":{"rendered":"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/?page_id=14665"},"modified":"2025-06-03T15:06:24","modified_gmt":"2025-06-03T15:06:24","slug":"energising-smoothie","status":"publish","type":"page","link":"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/support\/energising-smoothie\/","title":{"rendered":"Energising Smoothie"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-side-effects-aided\">Side effects aided<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Low mood<\/li>\n\n\n\n<li>Nausea<\/li>\n\n\n\n<li>Constipation<\/li>\n\n\n\n<li>Headache<\/li>\n\n\n\n<li>Insomnia<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients\">Ingredients<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-serves-1-portion\">Serves: 1 portion<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Base:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150ml milk&nbsp;<\/li>\n\n\n\n<li>1 medium-large banana&nbsp;<\/li>\n\n\n\n<li>2 tbsp natural yogurt&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Optional:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nausea:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>25g oats&nbsp;<\/li>\n\n\n\n<li>4-5 strawberries \u2013 topped and halved&nbsp;<\/li>\n\n\n\n<li>4g (1\/2 inch) ginger \u2013 peeled and quartered&nbsp;<\/li>\n\n\n\n<li>1\/2tsp cinnamon&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Insomnia:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Substitute 150ml milk for 150ml tea of choice&nbsp;<\/li>\n\n\n\n<li>Handful mixed berries&nbsp;<\/li>\n\n\n\n<li>Handful pineapple&nbsp;<\/li>\n\n\n\n<li>2tbsp lemon juice&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Constipation:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 tbsp chia seeds&nbsp;<\/li>\n\n\n\n<li>Handful raspberries\/blueberries&nbsp;<\/li>\n\n\n\n<li>Handful spinach&nbsp;<\/li>\n\n\n\n<li>1 tbsp honey&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Headache:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>25g walnuts&nbsp;<\/li>\n\n\n\n<li>Handful kale&nbsp;<\/li>\n\n\n\n<li>40g cucumber&nbsp;<\/li>\n\n\n\n<li>1 apple &#8211; cored&nbsp;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Low mood:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 passion fruit&nbsp;<\/li>\n\n\n\n<li>Handful mixed berries&nbsp;<\/li>\n\n\n\n<li>1 mango&nbsp;<\/li>\n\n\n\n<li>2 tbsp cranberry juice&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-method\">Method<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Load up the blender \u2013 Add the banana, yogurt, then milk to a blender and pulse until combined. Add any optional ingredients to the blender and pulse until smooth. Taste for consistency and add water or more milk to thin to you desired taste. Pour into a glass and enjoy. Can be kept in the fridge for 2-3 days.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Side effects aided Ingredients Serves: 1 portion Base:&nbsp; Optional:&nbsp; Nausea:&nbsp; Insomnia:&nbsp; Constipation:&nbsp; Headache:&nbsp; Low mood:&nbsp; Method Load up the blender \u2013 Add the banana, yogurt, then milk to a blender and pulse until combined. Add any optional ingredients to the blender and pulse until smooth. Taste for consistency and add water or more milk to [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":14659,"menu_order":111,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-14665","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Energising Smoothie | Simple Online Pharmacy<\/title>\n<meta name=\"description\" content=\"Energising Smoothie | Simple Online Pharmacy\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Energising Smoothie\" \/>\n<meta property=\"og:description\" content=\"Energising Smoothie | Simple Online Pharmacy\" \/>\n<meta property=\"og:url\" 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