{"id":14667,"date":"2025-06-03T15:06:58","date_gmt":"2025-06-03T15:06:58","guid":{"rendered":"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/?page_id=14667"},"modified":"2025-06-03T15:06:59","modified_gmt":"2025-06-03T15:06:59","slug":"banana-oat-muffin","status":"publish","type":"page","link":"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/support\/banana-oat-muffin\/","title":{"rendered":"Banana Oat Muffin"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><img decoding=\"async\" src=\"https:\/\/a.storyblok.com\/f\/216695\/512x303\/a6b5509e4d\/banana-oat-muffin.png\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients\">Ingredients<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-serves-12-portions\">Serves: 12 portions<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 large ripe bananas, mashed\u00a0<\/li>\n\n\n\n<li>1\/4 cup honey or maple syrup\u00a0<\/li>\n\n\n\n<li>1\/4 cup unsweetened applesauce\u00a0<\/li>\n\n\n\n<li>2 large eggs\u00a0<\/li>\n\n\n\n<li>1 teaspoon vanilla extract\u00a0<\/li>\n\n\n\n<li>1 cup old-fashioned oats\u00a0<\/li>\n\n\n\n<li>1 cup whole wheat flour\u00a0<\/li>\n\n\n\n<li>1 teaspoon baking powder\u00a0<\/li>\n\n\n\n<li>1\/2 teaspoon baking soda\u00a0<\/li>\n\n\n\n<li>1\/2 teaspoon cinnamon\u00a0<\/li>\n\n\n\n<li>1\/4 teaspoon salt\u00a0<\/li>\n\n\n\n<li>1\/2 cup Greek yogurt (plain or vanilla)\u00a0<\/li>\n\n\n\n<li>1\/2 cup chopped nuts or seeds (e.g., walnuts, almonds, or sunflower seeds)<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-instructions\">Instructions<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Preheat your oven to 175\u00b0C. Line a muffin tin with paper liners or grease the cups.\u00a0<\/li>\n\n\n\n<li>In a large bowl, mash the ripe bananas with a fork until smooth.\u00a0<\/li>\n\n\n\n<li>Mix wet ingredients: Add honey or maple syrup, applesauce, eggs, and vanilla extract to the mashed bananas. Mix until well combined.\u00a0<\/li>\n\n\n\n<li>Combine dry ingredients: In a separate bowl, whisk together oats, whole wheat flour, baking powder, baking soda, cinnamon, and salt.\u00a0<\/li>\n\n\n\n<li>Combine wet and dry ingredients: Gradually add the dry ingredients to the wet ingredients, mixing just until combined. Be careful not to overmix.\u00a0<\/li>\n\n\n\n<li>Gently fold in the Greek yogurt until evenly distributed in the batter.\u00a0<\/li>\n\n\n\n<li>Stir in the chopped nuts or seeds of your choice.\u00a0<\/li>\n\n\n\n<li>Spoon the batter into the prepared muffin cups, filling each about 2\/3 full.\u00a0<\/li>\n\n\n\n<li>Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.\u00a0<\/li>\n\n\n\n<li>Allow the muffins to cool in the tin for 5 minutes, then transfer them to a wire rack to cool completely.\u00a0<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">These banana oat muffins are not only delicious but also packed with fiber and nutrients. Enjoy them as a wholesome breakfast or a healthy snack!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients Serves: 12 portions Instructions These banana oat muffins are not only delicious but also packed with fiber and nutrients. Enjoy them as a wholesome breakfast or a healthy snack!<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":14659,"menu_order":112,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-14667","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Banana Oat Muffin | Simple Online Pharmacy<\/title>\n<meta name=\"description\" content=\"Banana Oat Muffin | Simple Online Pharmacy\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Banana Oat Muffin\" \/>\n<meta property=\"og:description\" content=\"Banana Oat Muffin | Simple Online Pharmacy\" \/>\n<meta property=\"og:url\" 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