{"id":14669,"date":"2025-06-03T15:07:20","date_gmt":"2025-06-03T15:07:20","guid":{"rendered":"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/?page_id=14669"},"modified":"2025-06-03T15:07:21","modified_gmt":"2025-06-03T15:07:21","slug":"wholemeal-bread","status":"publish","type":"page","link":"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/support\/wholemeal-bread\/","title":{"rendered":"Wholemeal Bread"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/a.storyblok.com\/f\/216695\/3840x5760\/cfa1d20ab2\/wholemeal-bread.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-side-effects-aided\">Side effects aided<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nausea<\/li>\n\n\n\n<li>Diarrhoea<\/li>\n\n\n\n<li>Constipation<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients\">Ingredients<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-serves-1-loaf\">Serves: 1 loaf<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Base:\u202f&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500g wholemeal flour\u00a0<\/li>\n\n\n\n<li>1 tsp salt\u00a0<\/li>\n\n\n\n<li>1 tbsp sugar\u00a0<\/li>\n\n\n\n<li>7g dried yeast\u00a0<\/li>\n\n\n\n<li>300ml warm water\u00a0<\/li>\n\n\n\n<li>2 tbsp olive oil\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Optional:\u202f&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 tbsp mixed seeds (e.g. sunflower, pumpkin, sesame)\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-method\">Method<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u202fIn a large mixing bowl, combine the flour, salt, sugar, and dried yeast.\u00a0<\/li>\n\n\n\n<li>If using seeds, add them to the mixing bowl and stir to distribute evenly.\u00a0<\/li>\n\n\n\n<li>In a separate jug, mix together the warm water and olive oil.\u00a0<\/li>\n\n\n\n<li>Gradually pour the water and oil mixture into the dry ingredients, stirring continuously until a dough forms.\u00a0<\/li>\n\n\n\n<li>Turn the dough out onto a floured surface and knead for 10-15 minutes, until smooth and elastic.\u00a0<\/li>\n\n\n\n<li>Grease a large bowl with a little olive oil, then place the dough into the bowl and cover with a clean tea towel.\u00a0<\/li>\n\n\n\n<li>Leave the dough to rise in a warm place for 1-2 hours, or until it has doubled in size.\u00a0<\/li>\n\n\n\n<li>Preheat your oven to 220\u00b0C\/gas mark 7.\u00a0<\/li>\n\n\n\n<li>Turn the dough out onto a lightly floured surface and knead for a minute or so to knock out any air bubbles.\u00a0<\/li>\n\n\n\n<li>Shape the dough into a ball or a loaf shape, then place it onto a greased baking tray or into a greased loaf tin.\u00a0<\/li>\n\n\n\n<li>Cover the dough with the tea towel again and leave to rise for a further 30-45 minutes.\u00a0<\/li>\n\n\n\n<li>Use a sharp knife to score the top of the dough, then place the bread in the oven and bake for 30-35 minutes, or until the crust is golden brown and the bread sounds hollow when tapped on the bottom.\u00a0<\/li>\n\n\n\n<li>Remove the bread from the oven and allow it to cool on a wire rack before slicing and serving.\u00a0<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Side effects aided Ingredients Serves: 1 loaf Base:\u202f&nbsp; Optional:\u202f&nbsp; Method<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":14659,"menu_order":113,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-14669","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Wholemeal Bread | Simple Online Pharmacy<\/title>\n<meta name=\"description\" content=\"Wholemeal Bread | Simple Online Pharmacy\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta 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