{"id":14675,"date":"2025-06-03T15:08:22","date_gmt":"2025-06-03T15:08:22","guid":{"rendered":"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/?page_id=14675"},"modified":"2025-06-03T15:08:23","modified_gmt":"2025-06-03T15:08:23","slug":"yogurt-snack","status":"publish","type":"page","link":"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/support\/yogurt-snack\/","title":{"rendered":"Yogurt Snack"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/a.storyblok.com\/f\/216695\/2848x4165\/afa6832282\/yogurt.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-side-effects-aided\">Side effects aided<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Low mood<\/li>\n\n\n\n<li>Constipation<\/li>\n\n\n\n<li>Diarrhoea<\/li>\n\n\n\n<li>Headache<\/li>\n\n\n\n<li>Insomnia<\/li>\n\n\n\n<li>Nausea<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients\">Ingredients<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-serves-1-portion\">Serves: 1 portion<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Base:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100g preferred natural yogurt \u2013 Avoid reduced fat.\u00a0<\/li>\n\n\n\n<li>1 tbsp granola\u00a0<\/li>\n\n\n\n<li>1 tbsp honey\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Optional:&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nausea:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 strawberries \u2013 topped and halved\u00a0<\/li>\n\n\n\n<li>1 tbsp blueberries\u00a0<\/li>\n\n\n\n<li>20g dark chocolate &#8211; chopped\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Insomnia:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 kiwi \u2013 sliced\u00a0<\/li>\n\n\n\n<li>1 tbsp cherries\u00a0<\/li>\n\n\n\n<li>1 tbsp walnuts\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Constipation:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 apple \u2013 cored and sliced\u00a0<\/li>\n\n\n\n<li>1 pear \u2013 sliced\u00a0<\/li>\n\n\n\n<li>1 tbsp nuts of choice\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Diarrhoea:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 orange \u2013 peeled and segmented\u00a0<\/li>\n\n\n\n<li>2 tbsp raspberries\u00a0<\/li>\n\n\n\n<li>1 tbsp chia seeds\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Headaches:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 banana \u2013 sliced\u00a0<\/li>\n\n\n\n<li>2 apricots &#8211; sliced\u00a0<\/li>\n\n\n\n<li>25g dark chocolate &#8211; chopped\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Mood:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 peach \u2013 sliced\u00a0<\/li>\n\n\n\n<li>1 passion fruit \u2013 sliced\u00a0<\/li>\n\n\n\n<li>1 tbsp desiccated coconut\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-method\">Method<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Layer the feel-good bowl \u2013 Start with adding the yogurt to the bowl. Top with optional ingredients of choice. Sprinkle the granola over the optional ingredients and finish with a drizzle of honey. Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Side effects aided Ingredients Serves: 1 portion Base:&nbsp; Optional:&nbsp; Nausea:&nbsp; Insomnia:&nbsp; Constipation:&nbsp; Diarrhoea:&nbsp; Headaches:&nbsp; Mood:&nbsp; Method Layer the feel-good bowl \u2013 Start with adding the yogurt to the bowl. Top with optional ingredients of choice. Sprinkle the granola over the optional ingredients and finish with a drizzle of honey. Enjoy!<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":14659,"menu_order":116,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-14675","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yogurt Snack | Simple Online Pharmacy<\/title>\n<meta name=\"description\" content=\"Yogurt Snack | Simple Online Pharmacy\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yogurt Snack\" \/>\n<meta property=\"og:description\" content=\"Yogurt Snack | Simple Online Pharmacy\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/support\/yogurt-snack\/\" \/>\n<meta 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