{"id":14677,"date":"2025-06-03T15:08:39","date_gmt":"2025-06-03T15:08:39","guid":{"rendered":"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/?page_id=14677"},"modified":"2025-06-03T15:08:40","modified_gmt":"2025-06-03T15:08:40","slug":"chocolate-mixed-fruit-mousse","status":"publish","type":"page","link":"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/support\/chocolate-mixed-fruit-mousse\/","title":{"rendered":"Chocolate &amp; Mixed Fruit Mousse"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/a.storyblok.com\/f\/216695\/2160x3240\/62fe77f580\/chocolate-mousse.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-side-effects-aided\">Side effects aided<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Constipation<\/li>\n\n\n\n<li>Headache<\/li>\n\n\n\n<li>Insomnia<\/li>\n\n\n\n<li>Low mood<\/li>\n\n\n\n<li>Nausea<\/li>\n\n\n\n<li>Diarrhoea<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ingredients\">Ingredients<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-serves-4-portions\">Serves: 4 portions<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Base:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>75g Dark chocolate \u2013 aim for 60% or above\u00a0<\/li>\n\n\n\n<li>4tbsp natural yogurt\u00a0<\/li>\n\n\n\n<li>2 large egg whites\u00a0<\/li>\n\n\n\n<li>2tsp granulated sugar\u00a0<\/li>\n\n\n\n<li>350g mixed fruit\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Optional:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1tbsp nuts for garnish\u00a0<\/li>\n\n\n\n<li>1tsp dessicated coconut for garnish\u00a0<\/li>\n\n\n\n<li>1tbsp cocoa powder for a deeper chocolate flavour\u00a0<\/li>\n\n\n\n<li>1tsp ginger, mint, or cinnamon to infuse the mousse.\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-method\">Method<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Prepare the mousse \u2013\n<ol class=\"wp-block-list\">\n<li>melt the chocolate in a heat proof bowl either over a pot of boiling water or in the microwave, stirring every 20-30 seconds until it\u2019s completely melted. Leave to cool for 5-10 minutes.\u00a0<\/li>\n\n\n\n<li>Mix in the yogurt. If using, add the spices and cocoa powder at this point.\u00a0<\/li>\n\n\n\n<li>Beat the egg whites until stiff peaks form then add the sugar and repeat.\u00a0<\/li>\n\n\n\n<li>Fold 1tbsp of the egg whites into the yogurt mixture to loosen it up. Then fold in the rest, ensuring to trap as much air as possible. Continue until fully combined.\u00a0<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li>Prepare the fruit \u2013\n<ol class=\"wp-block-list\">\n<li>Split your selection of fruit between 4 glasses, ramekins, or small bowls.\u00a0<\/li>\n\n\n\n<li>Layer the mouse on top.\u00a0<\/li>\n\n\n\n<li>Leave to set for a minimum of 1 hour.\u00a0<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li>Serve \u2013 Serve with garnish of choice. Will keep in the fridge for up to 4-5 days.\u00a0<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Side effects aided Ingredients Serves: 4 portions Base:&nbsp; Optional:&nbsp; Method<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":14659,"menu_order":117,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-14677","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Chocolate &amp; Mixed Fruit Mousse | Simple Online Pharmacy<\/title>\n<meta name=\"description\" content=\"Chocolate &amp; Mixed Fruit Mousse | Simple Online Pharmacy\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chocolate &amp; 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