{"id":12134,"date":"2024-09-19T10:39:18","date_gmt":"2024-09-19T10:39:18","guid":{"rendered":"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/?p=12134"},"modified":"2026-06-12T12:36:23","modified_gmt":"2026-06-12T12:36:23","slug":"3-healthy-wegovy-friendly-breakfast-recipes","status":"publish","type":"post","link":"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/weight-loss\/wegovy\/3-healthy-wegovy-friendly-breakfast-recipes\/","title":{"rendered":"3 Healthy (Wegovy-Friendly) Breakfast Recipes"},"content":{"rendered":"<p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">If you\u2019re trying to lose weight, a healthy breakfast can set you up for a day of nutritious eating.<\/p>\n<p>\n\n\n<\/p>\n<p>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But if you\u2019re on GLP-1 <a href=\"https:\/\/www.simpleonlinepharmacy.co.uk\/online-doctor\/weight-loss\/\">weight loss medication<\/a> like <a href=\"https:\/\/www.simpleonlinepharmacy.co.uk\/online-doctor\/weight-loss\/wegovy\/\">Wegovy<\/a> or <a href=\"https:\/\/www.simpleonlinepharmacy.co.uk\/weight-loss\/mounjaro\/\">Mounjaro<\/a>, which acts as an appetite suppressant, you probably won\u2019t feel hungry like you used to. This can make choosing a nutritious breakfast a challenge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<\/p>\n<p>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So if you don\u2019t know what to eat &#8211; or you\u2019re fed up of eating the same breakfast &#8211; try one of these three options instead. (Bonus: they can help alleviate <a href=\"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/weight-loss\/wegovy\/wegovy-side-effects\">common side effects<\/a> of weight loss jabs.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<\/p>\n<p>\n\n\n<\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul>\n\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Porridge with fresh fruit<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\n\n<\/p>\n<p>\n\n<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Chia seed pudding<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\n\n<\/p>\n<p>\n\n<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Breakfast banana split<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\n\n<\/p>\n<p>\n\n\n<\/p>\n<p>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nbsp\">&nbsp;<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-porridge-with-fresh-fruit\">Porridge with Fresh Fruit<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<\/p>\n<p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">Helps with: constipation, low mood, insomnia, diarrhoea<\/p>\n<p>\n\n\n<\/p>\n<p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">Serves: 1 portion<\/p>\n<p>\n\n\n<\/p>\n<p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\"><strong>\u00a0<\/strong><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>\n\n\n<\/p>\n<p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">For the oatmeal:<\/p>\n<p>\n\n\n<\/p>\n<p>\n\n\n<\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul>\n\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>45g rolled oats (equivalent to 1\/2 cup)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\n\n<\/p>\n<p>\n\n<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>240 ml milk (dairy or plant-based) (equivalent to 1 cup)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\n\n<\/p>\n<p>\n\n<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>1 tablespoon honey or maple syrup<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\n\n<\/p>\n<p>\n\n<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>A pinch of salt<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\n\n<\/p>\n<p>\n\n\n<\/p>\n<p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">For the topping:<\/p>\n<p>\n\n\n<\/p>\n<p>\n\n\n<\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul>\n\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>75g mixed fresh berries (strawberries, blueberries, raspberries) (equivalent to 1\/2 cup)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\n\n<\/p>\n<p>\n\n<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>1 tablespoon chopped nuts (almonds, walnuts, or your choice)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\n\n<\/p>\n<p>\n\n<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>A sprinkle of cinnamon<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\n\n<\/p>\n<p>\n\n\n<\/p>\n<p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\"><strong style=\"color: var( --e-global-color-text ); font-family: var( --e-global-typography-text-font-family ), Sans-serif; font-size: var( --e-global-typography-text-font-size ); text-align: var(--text-align); background-color: var( --e-global-color-381f324 );\">Method<\/strong><\/p>\n<p>\n\n\n<\/p>\n<p>\n\n\n<\/p>\n<ol class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ol>\n\n<\/ol>\n<\/li>\n<\/ol>\n<p>\u00a0<\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>In a small saucepan, combine the rolled oats and milk.\u00a0<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>\n\n<\/p>\n<p>\n\n<\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>Place the saucepan on medium heat and bring the mixture to a simmer for about 5 minutes, stirring occasionally to prevent sticking.\u00a0<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>\n\n<\/p>\n<p>\n\n<\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>Add 1 tablespoon of honey or maple syrup and stir.\u00a0<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>\n\n<\/p>\n<p>\n\n<\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>Sprinkle a pinch of salt into the oatmeal and stir again.\u00a0<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>\n\n<\/p>\n<p>\n\n<\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>Pour the hot oatmeal into a serving bowl.\u00a0<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>\n\n<\/p>\n<p>\n\n<\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>Add toppings: Mixed fresh berries (strawberries, blueberries, raspberries) over the oatmeal. Sprinkle 1 tablespoon of chopped nuts (almonds, walnuts, or your choice) on top of the berries.\u00a0<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>\n\n<\/p>\n<p>\n\n<\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>Finish by sprinkling a pinch of cinnamon over the entire bowl.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>\n\n<\/p>\n<p>\n\n\n<\/p>\n<p>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nbsp-0\">&nbsp;<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-vanilla-berry-chia-seed-pudding\">Vanilla-Berry Chia Seed Pudding<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/wp-content\/uploads\/2024\/09\/vanilla-chia-pudding.jpg\" alt=\"\" \/><\/figure>\n<p>\n\n\n<\/p>\n<p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">Serves: 1 portion<\/p>\n<p>\n\n\n<\/p>\n<p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n<p>\n\n\n<\/p>\n<p>\n\n\n<\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul>\n\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>60g chia seeds\u00a0<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\n\n<\/p>\n<p>\n\n<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>230ml semi skimmed milk (or any plant based\u00a0 milk of your choice)\u00a0<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\n\n<\/p>\n<p>\n\n<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>1 tablespoon maple syrup or honey<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\n\n<\/p>\n<p>\n\n<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>1 teaspoon vanilla extract\u00a0<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\n\n<\/p>\n<p>\n\n<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>A pinch of salt\u00a0<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\n\n<\/p>\n<p>\n\n<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>80g mixed berries (strawberries, blueberries, raspberries)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\n\n<\/p>\n<p>\n\n<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Fresh mint leaves for garnish (optional)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\n\n<\/p>\n<p>\n\n\n<\/p>\n<p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\"><strong>Method<\/strong><\/p>\n<p>\n\n\n<\/p>\n<p>\n\n\n<\/p>\n<ol class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ol>\n\n<\/ol>\n<\/li>\n<\/ol>\n<p>\u00a0<\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>In a bowl, combine the chia seeds, almond milk, maple syrup or honey, vanilla extract, and a pinch of salt. Stir well until all ingredients are thoroughly mixed.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>\n\n<\/p>\n<p>\n\n<\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>Cover the bowl and refrigerate for at least 4 hours or overnight. This allows the chia seeds to absorb the liquid and create a pudding-like consistency.\u00a0<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>\n\n<\/p>\n<p>\n\n<\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>Before serving, give the chia pudding a good stir to ensure an even texture.\u00a0<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>\n\n<\/p>\n<p>\n\n<\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>Wash and prepare the mixed berries.\u00a0<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>\n\n<\/p>\n<p>\n\n<\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>In serving glasses or bowls, layer the chia pudding with the mixed berries.\u00a0<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>\n\n<\/p>\n<p>\n\n<\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>Garnish with fresh mint leaves for a burst of freshness and aroma.\u00a0<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>\n\n<\/p>\n<p>\n\n<\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>Serve chilled and enjoy the creamy vanilla-berry goodness of this simple and nutritious chia seed pudding.<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>\n\n<\/p>\n<p>\n\n<\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>Feel free to customise this recipe by adding your favourite toppings such as shredded coconut, chopped nuts, or a dollop of Greek yoghurt for extra creaminess. This versatile pudding is not only delicious but also packed with nutrients!\u00a0<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>\n\n<\/p>\n<p>\n\n\n<\/p>\n<p>\n\n\n<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-breakfast-banana-split\">\u00a0<\/h2>\n<h2 id=\"h-breakfast-banana-split\">Breakfast Banana Split<\/h2>\n<p>\n\n\n<\/p>\n<p>\n\n\n<\/p>\n<figure><img decoding=\"async\" src=\"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/wp-content\/uploads\/2024\/09\/banana-split-1.jpg\" alt=\"\" \/><\/figure>\n<p>\n\n\n<\/p>\n<p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">Helps with: low mood, constipation, nausea, diarrhoea, headache<\/p>\n<p>\n\n\n<\/p>\n<p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">Serves: 1 portion<\/p>\n<p>\n\n\n<\/p>\n<p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\"><strong>Ingredients<\/strong><\/p>\n<p>\n\n\n<\/p>\n<p>\n\n\n<\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul>\n\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>1 banana \u2013 peeled and halved\u00a0<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\n\n<\/p>\n<p>\n\n<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>2 scoops of natural yoghurt, frozen (avoid reduced-fat varieties)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\n\n<\/p>\n<p>\n\n<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>1 tsp nut butter of choice\u00a0<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\n\n<\/p>\n<p>\n\n<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>1 tsp jam or marmalade of choice\u00a0<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\n\n<\/p>\n<p>\n\n<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>1 tbsp granola\u00a0<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\n\n<\/p>\n<p>\n\n<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>1 tbsp oats\u00a0<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\n\n<\/p>\n<p>\n\n\n<\/p>\n<p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">Optional:\u00a0<\/p>\n<p>\n\n\n<\/p>\n<p>\n\n\n<\/p>\n<ul class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ul>\n\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Handful of berries, cut into bite-sized pieces\u00a0<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\n\n<\/p>\n<p>\n\n<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>20g dark chocolate, grated\u00a0<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\n\n<\/p>\n<p>\n\n<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Kiwi, peeled and sliced\u00a0<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\n\n<\/p>\n<p>\n\n<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>2 tbsp toasted nuts\u00a0<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\n\n<\/p>\n<p>\n\n\n<\/p>\n<p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\"><strong>Method<\/strong><\/p>\n<p>\n\n\n<\/p>\n<p>\n\n\n<\/p>\n<ol class=\"wp-block-list\">\n<li style=\"list-style-type: none;\">\n<ol>\n\n<\/ol>\n<\/li>\n<\/ol>\n<p>\u00a0<\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>Prepare the banana \u2013 peel and halve the banana lengthwise. One slice should have the nut butter spread across the flat edge, the other your jam or marmalade of choice. Place in a large bowl.\u00a0<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>\n\n<\/p>\n<p>\n\n<\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>Add the frozen yoghurt \u2013 top the banana with the two scoops of frozen yoghurt. Sprinkle with the granola and oats.\u00a0<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>\n\n<\/p>\n<p>\n\n<\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li>Top with the optional ingredients \u2013 top the split with optional ingredients and enjoy!\u00a0<\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<p>\u00a0<\/p>\n\t\t<div data-elementor-type=\"page\" data-elementor-id=\"7540\" class=\"elementor elementor-7540\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f691d71 e-con-full e-flex e-con e-parent\" data-id=\"f691d71\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc7aefa cta-heading elementor-widget elementor-widget-heading\" data-id=\"fc7aefa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Start an assessment to order Wegovy from \u00a399<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ab8dcd elementor-widget elementor-widget-button\" data-id=\"0ab8dcd\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.simpleonlinepharmacy.co.uk\/online-doctor\/weight-loss\/wegovy\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Start assessment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n<p>\n\n<\/p>\n<p>\n\n\n<\/p>\n<p>\n\n\n<\/p>\n<p class=\"wp-block-paragraph\">\n\n\n<h3>Authorship<\/h3>\n\n\t\t<div data-elementor-type=\"container\" data-elementor-id=\"14969\" class=\"elementor elementor-14969\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec8f702 e-flex e-con-boxed e-con e-parent\" data-id=\"ec8f702\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73a1dc0 elementor-position-left elementor-vertical-align-middle elementor-widget__width-auto elementor-widget elementor-widget-image-box\" data-id=\"73a1dc0\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/laura-perez\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/wp-content\/uploads\/2025\/06\/laura-perez-150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-14971\" alt=\"Laura Perez\" srcset=\"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/wp-content\/uploads\/2025\/06\/laura-perez-150.jpg 150w, https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/wp-content\/uploads\/2025\/06\/laura-perez-150-70x70.jpg 70w, https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/wp-content\/uploads\/2025\/06\/laura-perez-150-80x80.jpg 80w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/laura-perez\/\"><h4>Authored by Laura Perez<\/h4><\/a><\/h4><p class=\"elementor-image-box-description\"><b>Content Writer \/ Clinical Nutrition Lead<\/b>\n<br>\nWith expertise in obesity management, eating disorders, and clinical nutrition, Laura has been a  member of Simple Online Pharmacy\u2019s clinical team since 2022. She engages with patients navigating their journeys with obesity management medications and believes in wraparound care, making nutrition science simple and accessible.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\n\n\n<p class=\"wp-block-paragraph\"><em>Updated 24\/06\/2025<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stuck for healthy breakfast ideas? Try these three easy recipes: porridge with fresh fruit, vanilla-berry chia seed pudding, and breakfast banana split.<\/p>\n","protected":false},"author":23,"featured_media":12156,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[258,87,86],"tags":[255,253,28],"treatments":[],"class_list":["post-12134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-advice","category-wegovy","category-weight-loss","tag-weight-loss","tag-weight-loss-articles-and-advice","tag-weight-loss-injections"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>3 Healthy (Wegovy-Friendly) Breakfast Recipes | Simple Online Pharmacy<\/title>\n<meta name=\"description\" content=\"In this article, we explore more about Wegovy Advice and take a look at the 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