{"id":12699,"date":"2024-10-30T10:52:07","date_gmt":"2024-10-30T10:52:07","guid":{"rendered":"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/?p=12699"},"modified":"2025-07-08T13:38:09","modified_gmt":"2025-07-08T13:38:09","slug":"how-long-does-postpartum-hair-loss-last","status":"publish","type":"post","link":"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/women\/female-hair-loss\/how-long-does-postpartum-hair-loss-last\/","title":{"rendered":"How Long Does Postpartum Hair Loss Last?"},"content":{"rendered":"\n

Postpartum hair loss is a phenomenon where mothers experience significant hair loss in the period following childbirth. While it is a common occurrence, it can be a very distressing experience for women. <\/p>\n\n\n\n

During pregnancy, the higher levels of oestrogen increases the growth phase of the hair cycle, resulting in less hair loss. However, after birth, the oestrogen levels decrease again, resulting in a hair shedding phase (a process sometimes referred to as telogen effluvium). <\/p>\n\n\n\n

This can be overwhelming alongside the other changes that may occur postpartum, so in this article, we aim to try and bring reassurances and answers on postpartum hair loss<\/a> and what to expect in that period.<\/p>
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When Does Postpartum Hair Loss Start?<\/strong><\/h2>\n\n\n\n

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Postpartum hair loss typically starts three to four months after giving birth. The hairs that had been kept in their growth phase longer than usual due to the rising oestrogen levels during pregnancy start to all fall out due to the drop in oestrogen levels after birth. This occurs as your body tries to stabilise hormone levels and bring them back to the normal levels prior to pregnancy, resetting hair growth back to its normal cycle <\/p>\n\n\n\n

During this period, women may notice a significant amount of hair falling out, especially while washing and brushing their hair. This can come as a shock and result in panic, especially when experienced for the first time. However, it\u2019s important to know that this kind of hair loss is completely normal and nothing to worry about.<\/p>\n

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When Does Postpartum Hair Loss Stop?<\/strong><\/h2>\n\n\n\n

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The hair loss will usually stop approximately eight to 12 months after childbirth. At this time, your hair should begin to return to its pre-pregnancy appearance and thickness. Lifestyle factors (such as stress, diet and overall health) will also have an impact on the shedding and regrowth during this period so it\u2019s important to take care of your health and seek help if you are feeling overwhelmed with all the changes post-birth.<\/p>\n\t\t

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When Does Postpartum Hair Loss Peak?<\/strong><\/h2>\n\n\n\n

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Hair loss may peak at around four to five months after birth and then start to gradually decrease over the next few months until it completely stops and hair growth returns to the way it was before pregnancy. <\/p>\n\n\n\n

In time, your hair should eventually return to its normal volume. However, it\u2019s good to remember that not everyone will experience postpartum hair loss in the same way. As a rough guideline, you should notice hair recovery around a year after birth, but the process could take a little longer. <\/p>\n\n\n\n

If you\u2019re at all worried about your hair loss, or feel your hair isn\u2019t growing back as expected, speak to a healthcare professional about your concerns.<\/p>\n

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What Can I Do?<\/strong><\/h2>\n\n\n\n

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In the vast majority of cases, postpartum hair loss goes away on its own without treatment. However, it’s important to maintain a healthy well-balanced diet and ensure you get all necessary nutrients and vitamins. If you are unsure whether you are getting enough vitamins through your diet, it’s important to discuss this with your doctor or dietitian. <\/p>\n\n\n\n

Experiencing hair loss can be stressful and may take a toll on your mental health, potentially exacerbating the issue and affecting your overall well-being. Therefore, prioritising self-care during this time is essential.<\/p>\n\n\n\n

Here are some tips the NHS<\/a> recommends for dealing with stress:<\/p>\n\n\n\n