{"id":12844,"date":"2024-11-27T12:05:00","date_gmt":"2024-11-27T12:05:00","guid":{"rendered":"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/?p=12844"},"modified":"2026-06-12T12:36:34","modified_gmt":"2026-06-12T12:36:34","slug":"christmas-on-glp-1","status":"publish","type":"post","link":"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/weight-loss\/christmas-on-glp-1\/","title":{"rendered":"Christmas on GLP-1 Weight Loss Injections: How to Stay on Track"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">If this is your first year on GLP-1 weight loss medications, like <a href=\"https:\/\/www.simpleonlinepharmacy.co.uk\/weight-loss\/mounjaro\/\">Mounjaro<\/a> or <a href=\"https:\/\/www.simpleonlinepharmacy.co.uk\/online-doctor\/weight-loss\/wegovy\/\">Wegovy<\/a>, the festive period might be a little different from the last one.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your new attitude to food will change your experience of the holidays, and you might have to consider potential side effects. You\u2019ll also have to factor in christmas delivery dates and travel plans into your dosing schedule.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To help you stay on track while enjoying the holidays, and to take (at least some of) the stress away from Christmas planning, this article explains how this festive season will be different &#8211; and what you can do to prepare.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-to-expect-this-christmas-on-glp-1s\">What to Expect This Christmas on GLP-1s<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">One of the biggest benefits of <a href=\"https:\/\/www.simpleonlinepharmacy.co.uk\/online-doctor\/weight-loss\/\">GLP-1 medications<\/a> is their ability to transform your relationship with food. As well as reducing your appetite, they also quieten \u201cfood noise\u201d &#8211; that continuous mental chatter on how much, what, and when to eat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So, if this is your first year on weight loss medication, you might find it easier to eat smaller portions and stop when you\u2019re satisfied. This means you can still enjoy all the festive treats\u2014mince pies, chocolates, gingerbread\u2014but in moderation. And you\u2019re less likely to experience that uncomfortable, overstuffed feeling after Christmas dinner.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, there are a few things you can do to stay consistent over the Christmas period.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-christmas-on-glp-1s-how-to-stay-consistent\">Christmas on GLP-1s: How to Stay Consistent<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-balance-festive-food-amp-good-nutrition\">Balance Festive Food &amp; Good Nutrition<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A few mince pies and chocolates in moderate amounts won\u2019t lead to any drastic weight gain. So that\u2019s the good news: you can have your Yule Log and eat it too.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, it\u2019s important you don\u2019t <em>just <\/em>eat Christmas cake and Quality Street. Make sure you\u2019re getting all the nutrients you need to fuel your body, stay healthy and keep your immune system in check. Here are a few things you can do:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Focus on Protein:<\/strong> Eat lean meats (like turkey!), fish, or plant-based proteins to help keep you satiated.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Eat the Sprouts:<\/strong> Roasted carrots, brussels sprouts, and parsnips are festive staples that add flavor, fiber, and nutrients to your plate.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hydrate:<\/strong> Drink plenty of water throughout the day to stay hydrated and support digestion.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Focus on eating enough healthy food and fueling yourself &#8211; rather than taking away the food and drink that help make Christmas joyful.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-manage-common-side-effects\">Manage Common Side Effects<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Only 1 in 10 patients experience <a href=\"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/weight-loss\/mounjaro\/mounjaro-side-effects\/\">side effects on Mounjaro<\/a> and <a href=\"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/weight-loss\/wegovy\/wegovy-side-effects\/\">side effects on Wegovy<\/a>, and many patients find they improve as the body adjusts to treatment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But if you are feeling discomfort, it\u2019s natural to feel anxious navigating parties, drinking mulled wine or enjoying festive cheese boards. Especially as the most common side effects are gastrointestinal &#8211; like nausea, bloating and constipation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are a number of ways to manage these common side effects over Christmas. For example:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Take your Doses at the Right Time:<\/strong> If your symptoms peak after taking your medication, consider adjusting your dose schedule. For example, taking it in the evening, before you settle down, means side effects will interfere less with festive plans.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stay Active<\/strong>: A crisp winter walk is a great way to enjoy the holiday atmosphere. Bonus:&nbsp; it can aid digestion and alleviate bloating.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stick to Plain Foods<\/strong>: When symptoms are at their worst, opt for simple, stomach-soothing foods like crackers, bananas, or rice.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Eat Small Meals &amp; Snacks: <\/strong>Aim for three small meals and snacks instead of big plates of food.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Limit Alcohol<\/strong>: It\u2019s recommended you <a href=\"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/weight-loss\/mounjaro\/can-you-drink-alcohol-on-mounjaro\/\">avoid alcohol while using GLP-1s<\/a>, as it can worsen side effects and make the medication less effective. If you do want a drink on Wegovy, women should stick to one glass a day, maximum. And men shouldn\u2019t drink more than two. Try and eat something beforehand, as you may experience the effects of alcohol more quickly on GLP-1s.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">You can find more tips on how to <a href=\"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/weight-loss\/how-to-manage-common-mounjaro-and-wegovy-side-effects\/\">manage common side effects here<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-be-kind-to-yourself\">Be Kind to Yourself<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If you gain weight &#8211; or notice you aren\u2019t losing weight &#8211; over the Christmas period, don\u2019t beat yourself up. Christmas weight gain is completely normal, and doesn\u2019t mean your progress is lost.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The weight you gain is also never as much as you think. According to <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4336296\/\" target=\"_blank\" rel=\"noreferrer noopener\">a study<\/a> from The New England Journal of Medicine, average weight gain over the Christmas period is just under one pound (0.37kgs). And more than half the people in the study didn\u2019t gain more than kilogram (just over two pounds).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Focus on non-scale victories instead &#8211; being more present around your friends and family and enjoying Christmas food and drink in moderation, without feeling too stuffed or guilty.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Remember: GLP-1 injections aren\u2019t a quick fix &#8211; they\u2019re for steady, long-term weight loss.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-stick-to-your-dosing-schedule\">Stick to Your Dosing Schedule<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It might be tempting to skip a dose over Christmas, but consistency is key when it comes to sustainable weight loss. So keep taking your weight loss injections over the festive season as directed.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/weight-loss\/mounjaro\/mounjaro-dosing-guide-when-and-how-to-take-mounjaro\/\">Sticking to your regular schedule<\/a> helps maintain the benefits of the medication, so you can enjoy the festivities without worrying about overindulging.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you find yourself needing more support during this time, <a href=\"https:\/\/renu.simpleonlinepharmacy.co.uk\/\" target=\"_blank\" rel=\"noreferrer noopener\">download our Renu app<\/a>. It provides tailored support throughout your weight loss experience and gives you access to lots of helpful resources.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Plan ahead to make sure you\u2019ve got everything you need. And if you\u2019re unsure about anything, have a quick chat with our patient care team &#8211; call us on <a href=\"tel:01417745023\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">0141 774 5023<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-plan-ahead-for-travel-amp-christmas-delivery\">Plan Ahead for Travel &amp; Christmas Delivery<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In order to stay consistent over the Christmas period, you first need to make sure you have enough of the medication over the festive break.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Make sure to order pens if you need them in plenty of time. Read our <a href=\"https:\/\/www.simpleonlinepharmacy.co.uk\/customer-care\/delivery\/\">delivery information<\/a> and factor delivery time into any holiday travel plans you might have.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We use Royal Mail for most of our deliveries. You can stay on top of any <a href=\"https:\/\/www.royalmail.com\/service-update\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">delays over the festive period here<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-key-takeaways\">Key Takeaways<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stick to your Dosing Schedule: <\/strong>Keep taking your weight loss injections during the busy festive season and stay on track with your goals.<\/li>\n\n\n\n<li><strong>Eat a Healthy, Balanced Diet (With Treats!):<\/strong> Enjoy festive treats in moderation, but focus on protein, vegetables, and hydration to stay healthy.&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>Manage Side Effects: <\/strong>Time doses strategically, stay active with light exercise, and choose plain foods when symptoms are at their worst.&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>Be Kind to Yourself:<\/strong> Progress isn\u2019t about perfection\u2014one holiday won\u2019t derail your weight loss journey. Celebrate non-scale victories.<\/li>\n\n\n\n<li><strong>Plan for Travel and Christmas Delivery: <\/strong>Order your GLP-1 medication in plenty of time and factor in travel plans.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-references\">References<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Yanovski, J.A., Yanovski, S.Z., Sovik, K.N., Nguyen, T.T., O\u2019Neil, P.M. and Sebring, N.G. (2000). A Prospective Study of Holiday Weight Gain. New England Journal of Medicine, [online] 342(12), pp.861\u2013867. doi:<a href=\"https:\/\/doi.org\/10.1056\/nejm200003233421206\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/doi.org\/10.1056\/nejm200003233421206<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-authorship\">Authorship<\/h3>\n\n\n\t\t<div data-elementor-type=\"container\" data-elementor-id=\"14945\" class=\"elementor elementor-14945\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec8f702 e-flex e-con-boxed e-con e-parent\" data-id=\"ec8f702\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73a1dc0 elementor-position-left elementor-vertical-align-middle elementor-widget__width-auto elementor-widget elementor-widget-image-box\" data-id=\"73a1dc0\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/isabel-finch\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/wp-content\/uploads\/2025\/01\/isabel-finch-headshot.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-13552\" alt=\"Isabel Finch - Content Manager (headshot)\" srcset=\"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/wp-content\/uploads\/2025\/01\/isabel-finch-headshot.jpg 150w, https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/wp-content\/uploads\/2025\/01\/isabel-finch-headshot-70x70.jpg 70w, https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/wp-content\/uploads\/2025\/01\/elementor\/thumbs\/isabel-finch-headshot-r0ojxgksdzdbfxiemx48y9z9ca8sqm2kbllzhr286g.jpg 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/isabel-finch\/\"><h4>Authored by Isabel Finch<\/h4><\/a><\/h4><p class=\"elementor-image-box-description\"><b>Content Manager<\/b>\n<br>Isabel Finch is the Content Manager at Simple Online Pharmacy, joining the team in August 2024. She started her career as a pharmacy journalist in 2018 and has since worked as a content writer and editor for a number of publications and brands. Her goal is to simplify healthcare and make sure advice is as clear and accessible as possible.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\n\n\n<p class=\"wp-block-paragraph\"><em>Updated 24\/06\/2025<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Christmas may feel a little different if you&#8217;re using GLP-1 medications like Mounjaro or Wegovy. From managing side effects to enjoying treats in moderation, this article helps you balance festive fun with staying on track.<\/p>\n","protected":false},"author":22,"featured_media":12849,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[258,99,119,114,87,86],"tags":[28],"treatments":[],"class_list":["post-12844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-advice","category-mounjaro","category-ozempic","category-saxenda","category-wegovy","category-weight-loss","tag-weight-loss-injections"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Christmas on GLP-1 Weight Loss Injections: How to Stay on Track | Simple Online Pharmacy<\/title>\n<meta name=\"description\" content=\"Learn how to prepare for Christmas on GLP-1 weight loss medications. 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