{"id":16513,"date":"2025-08-20T10:06:49","date_gmt":"2025-08-20T10:06:49","guid":{"rendered":"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/?p=16513"},"modified":"2025-08-20T10:06:50","modified_gmt":"2025-08-20T10:06:50","slug":"fibremaxxing-glp-1s","status":"publish","type":"post","link":"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/weight-loss\/fibremaxxing-glp-1s\/","title":{"rendered":"What is Fibremaxxing? And Should I Eat More Fibre on GLP-1s?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">You may have seen the term \u201cfibremaxxing\u201d floating around online. Everyone\u2019s talking about it. It\u2019s the latest wellness and nutrition trend taking off on social media \u2013 especially TikTok.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While it\u2019s not a scientific term, fibremaxxing has gained serious traction alongside the rise of weight loss content. TikTok creators like Pamela Corral have helped push it into the spotlight. One of her fibre-rich meal videos reached over 10 million views.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here, we explain the benefits and cautions of fibremaxxing \u2013 and whether you should be eating more fibre on <a href=\"https:\/\/www.simpleonlinepharmacy.co.uk\/online-doctor\/weight-loss\/\">GLP-1 weight care medication<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-fibremaxxing\">What is Fibremaxxing?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Fibremaxxing refers to a social media trend that encourages people to eat more high-fibre foods. Essentially, it\u2019s about maximising your fibre intake<em> <\/em>to support digestion, fullness and overall health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-is-fibre-so-important\">Why is Fibre So Important?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Fibre is a type of carbohydrate your body can\u2019t digest. It has multiple health benefits and plays a vital role in:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Supporting healthy digestion and regular bowel movements<\/li>\n\n\n\n<li>Helping you feel fuller for longer, which may reduce overeating<\/li>\n\n\n\n<li>Managing blood sugar levels and cholesterol, reducing the risk of heart disease<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Fibre-rich foods include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vegetables<\/li>\n\n\n\n<li>Fruits (especially with the skin on)<\/li>\n\n\n\n<li>Beans<\/li>\n\n\n\n<li>Lentils<\/li>\n\n\n\n<li>Oats<\/li>\n\n\n\n<li>Seeds<\/li>\n\n\n\n<li>Wholegrains&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-is-fibremaxxing-healthy\">Is Fibremaxxing Healthy?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The spotlight that was once firmly on high-protein products for weight loss is shifting toward gut health. And honestly, that\u2019s not a bad thing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A lot of the so-called \u201chigh-protein\u201d snacks and meals promoted were ultra-processed and packed with additives. This was \u2013 and still is \u2013 overlooked by many of us because the focus was so heavily on the protein content. There was little attention paid to the overall quality of the food.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So the growing awareness around the benefits of dietary fibre is refreshing. And yes, fibre has real benefits for digestion, fullness and weight management. It\u2019s also good for heart health and helps the growth of good gut bacteria.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The government says <strong>we should be eating 30g of fibre a day<\/strong>. But most adults are only eating about 20g a day, on average. In Scotland, <a href=\"https:\/\/www.gov.scot\/publications\/scottish-health-survey-2021-volume-1-main-report\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">only 6% of people meet the recommended daily fibre intake<\/a>. This means 94% are falling short! So, the conversation around fibre isn\u2019t just trendy \u2013 it\u2019s timely, and long overdue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That said, like many health trends, fibremaxxing needs to be approached with care. You shouldn\u2019t be eating extreme amounts or following viral hacks without context. But while it\u2019s important to be cautious, this trend is also shining a light on a much bigger issue we can\u2019t ignore.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-should-i-be-eating-more-fibre-on-glp-1-weight-medication\">Should I Be Eating More Fibre on GLP-1 Weight Medication?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A high-fibre diet can support your body while you&#8217;re on GLP-1 medications like <a href=\"https:\/\/www.simpleonlinepharmacy.co.uk\/weight-loss\/mounjaro\/\">Mounjaro<\/a>, <a href=\"https:\/\/www.simpleonlinepharmacy.co.uk\/online-doctor\/weight-loss\/saxenda\/\">Saxenda<\/a> or <a href=\"https:\/\/www.simpleonlinepharmacy.co.uk\/online-doctor\/weight-loss\/wegovy\/\">Wegovy<\/a>. These medications slow digestion, which helps reduce appetite. But that can also lead to side effects like constipation, bloating, or nausea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some people even feel anxious about eating as their hunger cues change. That\u2019s where fibre comes in: it can be part of a gentle, structured way to reintroduce balanced meals and support better food tolerance. This can help you manage these common stomach-related side effects.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But while fibre has many benefits, it\u2019s important not to overdo it too quickly. Jumping from low fibre to high fibre overnight can cause exactly the digestive issues you\u2019re trying to fix. Your gut needs time to adjust to the new amount and types of fibre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While fibremaxxing <em>can<\/em> be beneficial over time, it\u2019s not about hitting a magic number with powders, pills, or gummies. A varied, food-first approach is key. So is staying <a href=\"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/weight-loss\/diet-advice\/understanding-hydration-glp-1\/\" target=\"_blank\" rel=\"noreferrer noopener\">well hydrated<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Get more tips on how to safely <a href=\"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/weight-loss\/how-to-gradually-eat-more-fibre-to-avoid-discomfort\/\">increase your fibre intake without discomfort here.<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-post-glp-1s-using-fibre-for-long-term-maintenance\">Post-GLP-1s: Using Fibre for Long-Term Maintenance<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Some people may experience weight regain \u2013 or hit a plateau \u2013 after their GLP-1 journey. That\u2019s why it\u2019s important to start thinking about long-term habits <strong>before<\/strong> stopping the medication.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One of the most useful tools you can build into your routine is fibre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Start to gradually increase fibre <em>during<\/em> your journey (not just after). This can help lay the groundwork for post-medication maintenance. Fibre-rich meals help keep you full for longer, support digestion, and can make your eating patterns feel more stable \u2013 especially once appetite returns.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Building a realistic, sustainable way to include fibre daily \u2013 not through extremes, but through balanced meals \u2013 can help support weight management long-term. It\u2019s not about short-term hacks. It\u2019s about creating meals that leave you feeling satisfied and nourished.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can use nutrition labels to check how much fibre is in packaged foods. Or check this <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/digestive-health\/how-to-get-more-fibre-into-your-diet\/#:~:text=Government%20guidelines%20say%20our%20dietary,ways%20of%20increasing%20our%20intake.\" target=\"_blank\" rel=\"dofollow noreferrer noopener\">NHS guide<\/a> for examples of meals and their fibre content.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-key-takeaways\">Key Takeaways<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fibremaxxing is a Growing Social Trend:<\/strong> It\u2019s raising awareness of fibre\u2019s benefits but should be approached with balance, not extremes.<\/li>\n\n\n\n<li><strong>Fibre Can Support GLP-1 Users: <\/strong>It may help manage side effects like constipation or nausea. And it can ease anxiety around eating.<\/li>\n\n\n\n<li><strong>Start Slow and Let Your Gut Adapt:<\/strong> A sudden fibre increase can cause discomfort; gradually building intake is key.<\/li>\n\n\n\n<li><strong>Fibre Plays a Role After GLP-1s Too: <\/strong>It supports satiety, stable eating habits, and long-term weight maintenance.<\/li>\n\n\n\n<li><strong>Focus on Whole Foods Over Supplements: <\/strong>Fibre powders and gummies aren\u2019t magic. Variety from real food matters most.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-references-nbsp\">References&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">NHS (2022). <em>How to get more fibre into your diet<\/em>. [online] NHS. Available at: <a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/digestive-health\/how-to-get-more-fibre-into-your-diet\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" rel=\"dofollow\" >https:\/\/www.nhs.uk\/live-well\/eat-well\/digestive-health\/how-to-get-more-fibre-into-your-diet\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Scottish Government (2021). <em>The Scottish Health Survey 2021 &#8211; volume 1: main report<\/em>. [online] <a href=\"https:\/\/www.gov.scot\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">www.gov.scot<\/a>. Available at: <a href=\"https:\/\/www.gov.scot\/publications\/scottish-health-survey-2021-volume-1-main-report\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/www.gov.scot\/publications\/scottish-health-survey-2021-volume-1-main-report\/<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-authorship\">Authorship<\/h3>\n\n\n\t\t<div data-elementor-type=\"container\" data-elementor-id=\"15464\" class=\"elementor elementor-15464\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec8f702 e-flex e-con-boxed e-con e-parent\" data-id=\"ec8f702\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73a1dc0 elementor-position-left elementor-vertical-align-middle elementor-widget__width-auto elementor-widget elementor-widget-image-box\" data-id=\"73a1dc0\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/ayisha-mushtaq\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/wp-content\/uploads\/2025\/02\/ayisha-mushtaq-headshot.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-13710\" alt=\"Ayisha Mushtaq - Nutritionist (headshot)\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/ayisha-mushtaq\/\"><h4>Authored by Ayisha Mushtaq<\/h4><\/a><\/h4><p class=\"elementor-image-box-description\"><b>Registered Associate Nutritionist<\/b><br>\n<b>ANutr:<\/b> 39412\n<br>\nSince October, Ayisha has been working as a Registered Associate Nutritionist at Simple, helping patients manage their diets while on Mounjaro.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"<p>Fibremaxxing is the latest TikTok wellness trend, encouraging higher fibre intake for better health. But is it right for everyone? And can you do it on GLP-1 medication? We explore the benefits, risks and how to start safely.<\/p>\n","protected":false},"author":35,"featured_media":16514,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[258,86],"tags":[271,28],"treatments":[],"class_list":["post-16513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-advice","category-weight-loss","tag-diet-and-health-advice","tag-weight-loss-injections"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What is Fibremaxxing? And Should I Try It on GLP-1s?<\/title>\n<meta name=\"description\" content=\"Fibremaxxing is the latest TikTok wellness trend \u2014 but is it a good idea to do it on GLP-1 medication? One nutrition breaks down the benefits and risks.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/weight-loss\/fibremaxxing-glp-1s\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is Fibremaxxing? And Should I Eat More Fibre on GLP-1s?\" \/>\n<meta property=\"og:description\" content=\"Is this TikTok trend a good idea on GLP-1 medication?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/weight-loss\/fibremaxxing-glp-1s\/\" \/>\n<meta property=\"og:site_name\" content=\"Simple Online Pharmacy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SimpleOnlinePharmacy\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-20T10:06:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-20T10:06:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/wp-content\/uploads\/2025\/08\/fibremaxxing-glp-1-1200.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ayisha Mushtaq\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"What is Fibremaxxing? And Should I Eat More Fibre on GLP-1s?\" \/>\n<meta name=\"twitter:description\" content=\"Find out more about Weight Loss in todays deep dive: What is Fibremaxxing? And Should I Eat More Fibre on GLP-1s?\" \/>\n<meta name=\"twitter:creator\" content=\"@simplepharmacyo\" \/>\n<meta name=\"twitter:site\" content=\"@simplepharmacyo\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayisha Mushtaq\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.simpleonlinepharmacy.co.uk\\\/health-advice\\\/weight-loss\\\/fibremaxxing-glp-1s\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.simpleonlinepharmacy.co.uk\\\/health-advice\\\/weight-loss\\\/fibremaxxing-glp-1s\\\/\"},\"author\":{\"name\":\"Ayisha Mushtaq\",\"@id\":\"https:\\\/\\\/www.simpleonlinepharmacy.co.uk\\\/health-advice\\\/#\\\/schema\\\/person\\\/c3e8d25f504c5d0e78e8a4915d706f6f\"},\"headline\":\"What is Fibremaxxing? 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