{"id":17035,"date":"2025-10-03T11:29:37","date_gmt":"2025-10-03T11:29:37","guid":{"rendered":"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/?p=17035"},"modified":"2025-10-03T11:29:38","modified_gmt":"2025-10-03T11:29:38","slug":"stop-smoking-tips","status":"publish","type":"post","link":"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/stop-smoking\/stop-smoking-tips\/","title":{"rendered":"12 Stop Smoking Tips to Help You Quit"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Quitting smoking is one of the best decisions you can make for your health, wellbeing and finances. Smoking is still one of the biggest causes of preventable illness and early death. People who smoke will increase their risk of heart attacks and lung cancer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nicotine addiction can make quitting feel overwhelming. But the benefits of giving up cigarettes begin almost immediately and build over time. It will improve lung function and circulation. And it will reduce your risk of cancer, heart disease and stroke, making every smoke-free day a win.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Here are 12 stop smoking tips to develop a plan, manage cravings and stay smoke-free for life.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-is-it-so-hard-to-quit-smoking\">Why is it So Hard to Quit Smoking?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cigarettes deliver nicotine to your brain within seconds. This triggers the release of dopamine (the \u201cfeel-good\u201d hormone), which reinforces the smoking habit. Over time, your body becomes dependent on nicotine to feel \u201cnormal.\u201d And withdrawal symptoms like anxiety and strong cravings make it tough to quit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Triggers such as stress, social situations or your morning coffee routine can also prompt powerful urges. To succeed in the long run, you\u2019ve got to break both the physical cravings and your habits.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-quit-smoking-12-tips\">How to Quit Smoking: 12 Tips<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Quitting smoking is a process, not a single event. It helps to combine medical treatments (like nicotine replacement therapy) with behaviour strategies (like planning and support).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Follow the steps below to create a quit plan, manage cravings and build healthier habits that stick.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-set-a-date-and-stick-to-it\">1. Set a Date and Stick to It<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Choose a quit date within the next two weeks. Too far away and your motivation may stall, too soon and you might not feel prepared.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mark it in your calendar and prepare by gradually reducing cigarettes, clearing ashtrays and lighters. Tell your friends and family so they can support you.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-write-down-your-reasons-for-quitting\">2. Write Down Your Reasons for Quitting<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">People stop smoking for a number of reasons. List your personal motivations for quitting. These could include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Health benefits<\/li>\n\n\n\n<li>Financial savings<\/li>\n\n\n\n<li>Protecting loved ones from secondhand smoke<\/li>\n\n\n\n<li>Being free of addiction<\/li>\n\n\n\n<li>Not smelling like tobacco smoke<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Keep this list handy (like on your phone or on the fridge) for whenever cravings strike.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-set-yourself-up-for-success\">3. Set Yourself Up for Success<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Identify your triggers for smoking a cigarette (stress, alcohol, boredom) and plan alternatives. Stock up on healthy snacks, sugar-free chewing gum or mints, and drinking water.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You could try changing your routine. For example, if you always smoke with your morning coffee, try tea instead or take your coffee on a walk.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-use-nicotine-replacement-therapy\">4. Use Nicotine Replacement Therapy<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Try nicotine replacement therapies (NRT) such as patches, gum, lozenges, inhalators or nasal sprays. These help reduce nicotine withdrawal symptoms by delivering controlled doses of nicotine without harmful smoke toxins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Combining a patch with gum or lozenges can be particularly effective.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-try-prescription-medication-if-you-need-more-help\">5. Try Prescription Medication if You Need More Help<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If NRT alone doesn\u2019t do the trick, try stop smoking treatments on prescription. Popular options include <a href=\"https:\/\/www.simpleonlinepharmacy.co.uk\/online-doctor\/stop-smoking-tablets\/champix-varenicline\/\">Champix (varenicline)<\/a>, Zyban (bupropion) and cytisine. These can ease cravings and withdrawal by working on your brain\u2019s nicotine receptors.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Champix has shown to be <a href=\"https:\/\/www.ncsct.co.uk\/library\/view\/pdf\/Varenicline-effectiveness-safety.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">more effective than using just one NRT<\/a> (e.g. a patch or gum). However, it won\u2019t be much more effective than using a combination of more than one NRT product (e.g. using a patch and gum).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You\u2019ll need to see your GP for these, but they can roughly double your chances of quitting.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-6-consider-vaping-as-harm-reduction\">6. Consider Vaping as Harm Reduction<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">For smokers who\u2019ve struggled with other methods, switching completely to regulated e-cigarettes may help. They can give the same feeling as smoking, and you can control the amount of nicotine you\u2019re taking in.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The goal is to stop smoking entirely. So avoid \u201cdual-use\u201d (vaping and smoking) and aim to taper off vaping over time. Research has found that vaping is less harmful than smoking. But it still has health risks and its long-term effects are still unknown.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-7-get-free-support-from-nhs-stop-smoking-services\">7. Get Free Support from NHS Stop Smoking Services<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Local <a href=\"https:\/\/www.nhs.uk\/live-well\/quit-smoking\/nhs-stop-smoking-services-help-you-quit\/\" target=\"_blank\" rel=\"dofollow noreferrer noopener\">NHS stop smoking services<\/a> offer face-to-face, phone or online one-to-one support. This is often alongside free or discounted NRT and Champix.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trained advisers can help you map out your quit plan, tackle tricky moments and keep you on track.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-8-distract-yourself\">8. Distract Yourself<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">When a craving hits, try the <a href=\"https:\/\/ctimaine.org\/wp-content\/uploads\/2019\/11\/The-4-Ds.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">4 Ds<\/a>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Delay<\/strong>: Wait five minutes; cravings pass soon enough.<\/li>\n\n\n\n<li><strong>Drink water<\/strong>: Sipping slowly can help ease tension.<\/li>\n\n\n\n<li><strong>Deep breathing<\/strong>: Take five slow, mindful breaths.<\/li>\n\n\n\n<li><strong>Do something else<\/strong>: Text a friend, do a quick chore or take a brisk walk.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-9-replace-the-habit-with-a-healthier-one\">9. Replace the Habit with a Healthier One<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Swap the smoking habit with a more positive one. You could take up a new sport or learn a new instrument. Set a goal and work towards it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Not only will it distract you, but it will also help you build confidence and new, healthier routines.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-10-practice-the-ride-the-wave-technique\">10. Practice the \u201cRide the Wave\u201d Technique<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cravings come in waves. They swell, peak and then fade. Rather than fighting them head-on, picture each urge as a wave you can surf. Breathe deeply, acknowledge the feeling, and wait for it to subside.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-11-have-a-relapse-plan\">11. Have a Relapse Plan<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Slips happen. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8298987\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Up to 70%<\/a> of quit attempts see a relapse in the first six months. So don\u2019t beat yourself up if this happens.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Treat any slip as a learning curve and pinpoint what triggered you. Sharpen your coping strategies, and reset your quit date if you need. Lean on extra support if you\u2019re finding it tough.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-12-save-your-cigarette-money-and-celebrate-your-progress\">12. Save Your Cigarette Money and Celebrate Your Progress<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">One major perk of quitting smoking is saving money. So work out how much you\u2019re saving. If a pack costs \u00a310 and you smoke a pack a day, that\u2019s \u00a370 saved each week.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pop that money into a \u201cquit fund\u201d jar or savings pot. Treat yourself at key milestones like one week, one month, six months smoke-free with your favourite treat, a new book or a day out.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-remember-you-can-do-this\">Remember: You Can Do This<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Quitting smoking is tough, but doable with the right plan, support and mindset. Every smoke-free day is a victory.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reach out to friends, family, NHS advisers or fellow ex-smokers when you need a boost. You\u2019ve got the strength to beat nicotine and reclaim your health.<\/p>\n\n\n\t\t<div data-elementor-type=\"page\" data-elementor-id=\"17054\" class=\"elementor elementor-17054\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f691d71 e-con-full e-flex e-con e-parent\" data-id=\"f691d71\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc7aefa cta-heading elementor-widget elementor-widget-heading\" data-id=\"fc7aefa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Get Help to Quit Smoking<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ab8dcd elementor-widget elementor-widget-button\" data-id=\"0ab8dcd\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.simpleonlinepharmacy.co.uk\/online-doctor\/stop-smoking-tablets\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">See Your Options<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-key-takeaways\">Key Takeaways<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tackle Both Physical and Behaviour Addiction<\/strong>: Combine nicotine replacement (patches, gum, lozenges) or prescription medications with practical support.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Plan and Identify Your Triggers<\/strong>: List common smoking situations (stress, boredom, after meals). Prepare healthier alternatives like water, sugar-free gum or a quick walk so you\u2019re always prepared.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Distract Yourself Creatively<\/strong>: When cravings hit, have a go-to list of quick activities to break the urge and shift your focus.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Build New, Healthier Habits<\/strong>: Replace smoking routines with positive activities to strengthen your self-control and confidence.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prepare for and Learn from Slips<\/strong>: Relapses are common, so when you slip, pinpoint what triggered you. Reinforce or adjust your coping strategies and reset your quit date if needed.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Celebrate Your Progress and Watch Your Savings Grow<\/strong>: Track how much you\u2019re saving and treat yourself at key milestones.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-references\">References<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Cho, E.R., Brill, I.K., Gram, I.T., Brown, P.E. &amp; Jha, P., 2024. Smoking cessation and short- and longer-term mortality. <em>NEJM Evidence<\/em> [online]. <strong>3<\/strong>(3). Available from: <a href=\"https:\/\/evidence.nejm.org\/doi\/full\/10.1056\/EVIDoa2300272\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/evidence.nejm.org\/doi\/full\/10.1056\/EVIDoa2300272<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">CTI Maine (2019) <em>The 4 Ds: What to Do When You Have an Urge to Smoke<\/em>. Last revised 29 August 2019. Available at: <a href=\"https:\/\/ctimaine.org\/wp-content\/uploads\/2019\/11\/The-4-Ds.pdf\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/ctimaine.org\/wp-content\/uploads\/2019\/11\/The-4-Ds.pdf<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ebber, JO., Hughes, JR., West, RJ., Rennard, SI., Russ, C., McRae, TD., Joan, Treadow, J., Yu, CR., Dutro, MP., Park, PW., 2017. Effect of Varenicline on Smoking Cessation Through Smoking Reduction: A Randomized Clinical Trial. JAMA [online]. 313 (7), pp.687-694. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4883651\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4883651\/<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lee, SE., Kim, CW., Im, HB., Jang, M., 2021. Patterns and predictors of smoking relapse among inpatient smoking intervention participants: a 1-year follow-up study in Korea. Epidemiology and Health [online]. 43, e2021043. Available from: <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8298987\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8298987\/<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">NHS (2022) NHS stop smoking services help you quit. Available at: <a href=\"https:\/\/www.nhs.uk\/live-well\/quit-smoking\/nhs-stop-smoking-services-help-you-quit\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\" rel=\"dofollow\" >https:\/\/www.nhs.uk\/live-well\/quit-smoking\/nhs-stop-smoking-services-help-you-quit\/<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pezzuto, A., Ricci, A., D\u2019Ascanio, M., Moretta, A., Tonini, G., Calabr\u00f2, N., Minoia, V., Pacini, A., De Paolis, G., Chichi, E., Carico, E. &amp; Tammaro, A., 2023. Short-term benefits of smoking cessation improve respiratory function and metabolism in smokers. <em>International Journal of Chronic Obstructive Pulmonary Disease<\/em> [online]. <strong>18<\/strong>, pp. 2861\u20132865. Available from: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38059013\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/38059013\/<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Takami, T. &amp; Saito, Y., 2011. Effects of smoking cessation on central blood pressure and arterial stiffness. <em>Vascular Health and Risk Management<\/em> [online]. <strong>7<\/strong>, pp.633\u2013638. Available from: <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22102787\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pubmed.ncbi.nlm.nih.gov\/22102787\/<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-authorship\">Authorship<\/h3>\n\n\n\t\t<div data-elementor-type=\"container\" data-elementor-id=\"15028\" class=\"elementor elementor-15028\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec8f702 e-flex e-con-boxed e-con e-parent\" data-id=\"ec8f702\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73a1dc0 elementor-position-left elementor-vertical-align-middle elementor-widget__width-auto elementor-widget elementor-widget-image-box\" data-id=\"73a1dc0\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/hannah-morgan\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/wp-content\/uploads\/2025\/02\/Hannah-Morgan-150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-13712\" alt=\"Hannah Morgan\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/hannah-morgan\/\"><h4>Authored by Hannah Morgan<\/h4><\/a><\/h4><p class=\"elementor-image-box-description\"><b>Content Writer<\/b>\n<br>\nHannah Morgan is a content writer at Simple Online Pharmacy. She started her career as a health, fitness and scientific writer and researcher in 2022, alongside a degree in Biomedical Science. She has since worked as a content writer for various companies, brands and a well-known YouTuber. Hannah\u2019s main goal is to provide scientifically-backed and engaging content.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\n\n\t\t<div data-elementor-type=\"container\" data-elementor-id=\"15075\" class=\"elementor elementor-15075\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec8f702 e-flex e-con-boxed e-con e-parent\" data-id=\"ec8f702\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73a1dc0 elementor-position-left elementor-vertical-align-middle elementor-widget__width-auto elementor-widget elementor-widget-image-box\" data-id=\"73a1dc0\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/richard-wood\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/wp-content\/uploads\/2025\/06\/richard-wood-150px.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-15596\" alt=\"Richard Wood, Pharmacist\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/richard-wood\/\"><h4>Medically Reviewed by Richard Wood<\/h4><\/a><\/h4><p class=\"elementor-image-box-description\"><b>Pharmacist \/ Clinical Specialist<\/b><br><b>GPhC reg:<\/b> \n<a href=\"https:\/\/www.pharmacyregulation.org\/registers\/pharmacist\/2078802\" target=\"_blank\" rel=\"noopener\">2078802<\/a>\n<br>Richard is a pharmacist and content reviewer at Simple Online Pharmacy. He officially joined the team in 2024 after several years of working with the company as a contractor. Prior to that, he spent over 11 years as a community pharmacist, building a strong foundation in patient care.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"<p>Quitting smoking is tough \u2013 but you can do it. This guide gives you 12 expert-backed tips to beat cravings, build new habits and stay smoke-free. So you can live a healthier life.<\/p>\n","protected":false},"author":30,"featured_media":17050,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[111],"tags":[273],"treatments":[],"class_list":["post-17035","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-stop-smoking","tag-stop-smoking-advice"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>12 Stop Smoking Tips to Help You Quit<\/title>\n<meta name=\"description\" content=\"Discover 12 effective tips to quit smoking and reclaim your health. 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