{"id":7852,"date":"2018-06-01T00:00:00","date_gmt":"2018-06-01T00:00:00","guid":{"rendered":"https:\/\/go.simpleonlinepharmacy.co.uk\/uncategorized\/https-www-simpleonlinepharmacy-co-uk-health-advice-what-is-performance-anxiety\/"},"modified":"2025-06-26T10:01:40","modified_gmt":"2025-06-26T10:01:40","slug":"what-is-performance-anxiety","status":"publish","type":"post","link":"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/erectile-dysfunction\/what-is-performance-anxiety\/","title":{"rendered":"What is Performance anxiety?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Performance anxiety is a condition in which men feel particularly nervous about having sex. The anxiety surrounding sex can be for a variety of reasons, including body-image, self-esteem, worries about satisfying their partner, or lasting long enough. This anxiety can impact your sex life, contributing to <a href=\"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/erectile-dysfunction\/\">erectile dysfunction<\/a> or in some cases premature ejaculation. If these conditions occur, the anxiety may become heightened around sex, exacerbating the problem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-does-performance-anxiety-do-to-the-body\">What does performance anxiety do to the body?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">During moments of stress, the body releases a chemical called cortisol. Cortisol does various things to the body, including tightening the blood vessels. As erections rely on blood flow to the penis, this restricted flow can make it difficult to obtain or maintain an erection.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-can-i-do-about-performance-anxiety\">What can I do about performance anxiety?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">There are two primary approaches to overcoming performance anxiety: medication and psychological therapy. Medications such as <a href=\"https:\/\/www.simpleonlinepharmacy.co.uk\/online-doctor\/erectile-dysfunction\/viagra\/\">Viagra<\/a> and <a href=\"https:\/\/www.simpleonlinepharmacy.co.uk\/online-doctor\/erectile-dysfunction\/cialis\/\">Cialis<\/a>&nbsp;can help you to obtain and sustain an erection. This can help to reduce any anxiety about obtaining an erection, but can also help you achieve a more satisfying sex life. Psychological therapies, such as counselling or CBT, can be used to help you explore the root causes of your performance anxiety. This is more of a long-term cure than medication, as it should help resolve the problems underlying the condition. You can learn techniques to reduce your stress, better communicate with your partner and to control your anxiety levels. It is possible to use a combination of medication and psychological approaches, to solve the short-term and long-term problems.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-can-women-experience-performance-anxiety\">Can women experience performance anxiety?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Performance anxiety also affects women, although as women do not need to obtain an erection to have sex, it often causes less of a problem to their sex life. Women with performance anxiety may find it very difficult to become aroused, to enjoy sex or to orgasm. In some more severe cases, performance anxiety can cause muscles around the vagina to tighten, which can make penetration difficult or painful. A doctor may recommend psychological therapy, as well as the use of vaginal inserts of increasing sizes to help the person become used to penetration.<\/p>\n\n\n\t\t<div data-elementor-type=\"page\" data-elementor-id=\"7005\" class=\"elementor elementor-7005\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f691d71 e-con-full e-flex e-con e-parent\" data-id=\"f691d71\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc7aefa cta-heading elementor-widget elementor-widget-heading\" data-id=\"fc7aefa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Take an assessment to see what ED treatment is right for you<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ab8dcd elementor-widget elementor-widget-button\" data-id=\"0ab8dcd\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.simpleonlinepharmacy.co.uk\/online-doctor\/erectile-dysfunction\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Start assessment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\n\n\t\t<div data-elementor-type=\"container\" data-elementor-id=\"15020\" class=\"elementor elementor-15020\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec8f702 e-flex e-con-boxed e-con e-parent\" data-id=\"ec8f702\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73a1dc0 elementor-position-left elementor-vertical-align-middle elementor-widget__width-auto elementor-widget elementor-widget-image-box\" data-id=\"73a1dc0\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/tamsin-nicholson\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/wp-content\/uploads\/2025\/06\/tamsin-nicholson-headshot.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-15022\" alt=\"Tamsin Nicholson, Special Projects Associate\" srcset=\"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/wp-content\/uploads\/2025\/06\/tamsin-nicholson-headshot.jpg 150w, https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/wp-content\/uploads\/2025\/06\/tamsin-nicholson-headshot-70x70.jpg 70w, https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/wp-content\/uploads\/2025\/06\/tamsin-nicholson-headshot-80x80.jpg 80w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/tamsin-nicholson\/\"><h4>Authored by Tamsin Nicholson<\/h4><\/a><\/h4><p class=\"elementor-image-box-description\"><b>Content Writer\/Special Projects Associate<\/b>\n<br>\nTamsin started with Simple Online Pharmacy in 2022 as a content writer. As a medical writer, she generates clinically-informed site content. Since starting, she has achieved a medical degree, and now works as our <span style=\"white-space-collapse: collapse;\">Special Projects Associate in strategy and new markets, looking at how we can take the business to the next level. <\/span><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\n\n\n<p class=\"wp-block-paragraph\"><em>Updated 26\/06\/2025<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Performance anxiety is a condition in which men feel particularly nervous about having sex. The anxiety surrounding sex can be for a variety of reasons, including body-image, self-esteem, worries about satisfying their partner, or lasting long enough.<\/p>\n","protected":false},"author":10,"featured_media":10619,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[48],"tags":[209],"treatments":[],"class_list":["post-7852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-erectile-dysfunction","tag-mens-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What is Performance anxiety? | Simple Online Pharmacy<\/title>\n<meta name=\"description\" content=\"In this article, we explore more about Erectile Dysfunction and take a look at the following topic:What is Performance anxiety? .\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/erectile-dysfunction\/what-is-performance-anxiety\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is Performance anxiety?\" \/>\n<meta property=\"og:description\" content=\"Find out more about Erectile Dysfunction in todays deep dive: What is Performance anxiety?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/erectile-dysfunction\/what-is-performance-anxiety\/\" \/>\n<meta property=\"og:site_name\" content=\"Simple Online Pharmacy\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SimpleOnlinePharmacy\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-01T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-26T10:01:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.simpleonlinepharmacy.co.uk\/health-advice\/wp-content\/uploads\/2018\/06\/nik-shuliahin-BuNWp1bL0nc-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"417\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tamsin Nicholson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@simplepharmacyo\" \/>\n<meta name=\"twitter:site\" content=\"@simplepharmacyo\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tamsin Nicholson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.simpleonlinepharmacy.co.uk\\\/health-advice\\\/erectile-dysfunction\\\/what-is-performance-anxiety\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.simpleonlinepharmacy.co.uk\\\/health-advice\\\/erectile-dysfunction\\\/what-is-performance-anxiety\\\/\"},\"author\":{\"name\":\"Tamsin Nicholson\",\"@id\":\"https:\\\/\\\/www.simpleonlinepharmacy.co.uk\\\/health-advice\\\/#\\\/schema\\\/person\\\/f30f884a7984965c31b0027905c610fa\"},\"headline\":\"What is Performance anxiety?\",\"datePublished\":\"2018-06-01T00:00:00+00:00\",\"dateModified\":\"2025-06-26T10:01:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.simpleonlinepharmacy.co.uk\\\/health-advice\\\/erectile-dysfunction\\\/what-is-performance-anxiety\\\/\"},\"wordCount\":366,\"publisher\":{\"@id\":\"https:\\\/\\\/www.simpleonlinepharmacy.co.uk\\\/health-advice\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.simpleonlinepharmacy.co.uk\\\/health-advice\\\/erectile-dysfunction\\\/what-is-performance-anxiety\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.simpleonlinepharmacy.co.uk\\\/health-advice\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/nik-shuliahin-BuNWp1bL0nc-unsplash.jpg\",\"keywords\":[\"Mens Health\"],\"articleSection\":[\"Erectile Dysfunction\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.simpleonlinepharmacy.co.uk\\\/health-advice\\\/erectile-dysfunction\\\/what-is-performance-anxiety\\\/\",\"url\":\"https:\\\/\\\/www.simpleonlinepharmacy.co.uk\\\/health-advice\\\/erectile-dysfunction\\\/what-is-performance-anxiety\\\/\",\"name\":\"What is Performance anxiety? 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