Starting the new year with GLP-1 weight loss jabs? Here’s a few tips to help you succeed in your weight loss journey – from sticking to your dosing schedule to building healthy habits.
For many people, Christmas is a time of festive feasts and overindulgence. T’is the season to eat, drink and be merry after all. So it’s
This Christmas may feel a little different if you’re using GLP-1 medications like Mounjaro or Wegovy. From managing side effects to enjoying treats in moderation, this article helps you balance festive fun with staying on track.
Looking to lose weight? Knowing the right strategy can help. In this article, Simple Online Pharmacy explains how to start losing weight when you are obese.
Obesity is an ever-more common problem in the UK. As of 2023, over a quarter of people in the UK were living with obesity, part
Obesity affects 1 in 4 UK adults. But weight gain is not always in your control. It can be caused by underlying conditions, medications, lack of physical activity and eating too many calories.
Meal planning will help your family eat nutritious meals. Key steps include discussing dietary needs, finding inspiration, using a meal planner, batch cooking, and making grocery lists.
Stocking a healthy pantry and fridge with healthy ingredients will make it easier to cook nutritious food. Focus on whole grains, lean proteins, fruits, vegetables, nuts, and minimally processed-food.
Here are 9 tips to help you gradually increase your fibre intake. So you can avoid digestive discomfort, like bloating, gas and stomach cramps.
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