Make the most of your weight loss journey with our advice on the foods you eat, how to prepare them, and what you can do to make healthier choices.
Stress can have a very real effect on your body, including on your appetite and food choices. We will see whether there’s a connection between stress and weight gain, and what you can do to have a healthy relationship with food when you’re stressed.
What is obesity? This guide explains what it means, how it’s measured using BMI and waist measurements, what the stages mean for your health, and when to think about getting support.
In this episode of Ask the Expert: The Weight Maintenance Edition, Simple Online Pharmacy’s Chief Clinical Officer Abdal Alvi and Superintendent Pharmacist Aamina Rafiq discuss how to navigate the maintenance phase of your journey.
Why is protein so important? It supports muscle, bone, and immune health, and can help you feel fuller. Learn how much you need, which foods count, and simple ways to up your intake.
Start the New Year with kinder, achievable goals for weight loss. Focus on small habits, not perfection. If you use or start GLP-1 treatment, restart safely with support, and keep winter wellbeing in mind with vitamin D.
It can be tempting to pause GLP-1 injections like Mounjaro or Wegovy over Christmas. But stopping and restarting isn’t always safe. This guide explains the risks, what to do if you miss a dose, and simple tips to manage side effects over the holidays.
A roast dinner is a British classic, but it doesn’t have to derail your health goals. With balanced portions of lean protein, veg, carbs, and gravy, you can enjoy comfort food without guilt.
In this Ask the Expert episode on nutrition and GLP-1s, Lead Pharmacist Aamina Rafiq sits down with Laura, our Clinical Nutrition Lead. Together, they discuss your most common questions on what to eat and drink on Mounjaro and Wegovy.
Losing weight doesn’t have to mean losing strength. Get practical, easy-to-follow advice from our nutritionist to help you prevent muscle loss as you lose weight.
Looking to get back into a healthy routine after the holidays? Follow these 6 nutritionist-backed steps to help you feel balanced again (without guilt or extreme diets)
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