Although Acne is one of the most widespread skin conditions, it is also one of the most poorly understood. This results is many misconceptions and myths about what causes it, or how best to treat it. Some common myths are listed below.
“Acne is caused by a poor diet.”
So far, research has not found any foods that cause acne.
“Acne is caused by having dirty skin and poor hygiene.”
Most of the biological reactions that trigger acne occur beneath the skin, not on the surface, so the cleanliness of your skin will have no effect on your acne. Washing your face more than twice a day could just aggravate your skin and can sometimes result in worsening the symptoms.
“Squeezing blackheads, whiteheads and spots is the best way to get rid of acne.”
This can often make symptoms worse. More importantly however, it can result in life long scarring. However tempting it is to pop a spot, (and we know it’s tempting!) it’s best not to.