Ginger Turmeric Tea

Side effects aided

• Nausea
• Headache
• Insomnia

Ingredients

Base: 

• 2.5cm fresh ginger root, peeled and thinly sliced 
• 2.5cm fresh turmeric root, peeled and thinly sliced (or 1 teaspoon ground turmeric) 
• 500ml water 

Optional: 

• 1 tablespoon honey  
• Juice of 1/2 lemon  

Method

1. In a medium-sized pot, bring the water to a boil. 
2. Add the sliced ginger and turmeric to the boiling water, reduce the heat to low, and let it simmer for about 10-15 minutes. 
3. Turn off the heat and strain the tea through a fine mesh strainer or cheesecloth. 
4. Add honey and lemon juice to taste, if desired. 
5. Serve the tea hot and enjoy!