Yogurt Snack

Side effects aided

• Low mood
• Constipation
• Diarrhoea
• Headache
• Insomnia
• Nausea

Ingredients

Serves: 1 portion

Base: 

• 100g preferred natural yogurt – Avoid reduced fat. 
• 1 tbsp granola 
• 1 tbsp honey 

Optional: 

Nausea: 

• 4 strawberries – topped and halved 
• 1 tbsp blueberries 
• 20g dark chocolate – chopped 

Insomnia: 

• 1 kiwi – sliced 
• 1 tbsp cherries 
• 1 tbsp walnuts 

Constipation: 

• 1 apple – cored and sliced 
• 1 pear – sliced 
• 1 tbsp nuts of choice 

Diarrhoea: 

• 1 orange – peeled and segmented 
• 2 tbsp raspberries 
• 1 tbsp chia seeds 

Headaches: 

• 1 banana – sliced 
• 2 apricots – sliced 
• 25g dark chocolate – chopped 

Mood: 

• 1 peach – sliced 
• 1 passion fruit – sliced 
• 1 tbsp desiccated coconut 

Method

Layer the feel-good bowl – Start with adding the yogurt to the bowl. Top with optional ingredients of choice. Sprinkle the granola over the optional ingredients and finish with a drizzle of honey. Enjoy!