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Diet and Health Advice

Diet and Health Advice

Diet and Health Advice articles

How Do Stress Hormones Like Cortisol Affect Appetite and Food Choices?

Cortisol and Appetite – How Does Stress Affect Food Choices?

01/04/2026

why is protein important ? | eggs and salmons on two slices of toast on a white plate

What Is Protein? And Why Is Protein Important?

20/02/2026

what to eat on mounjaro | woman in pink jacket preparing food in kitchen

What to Eat on Mounjaro

07/01/2026

how to build a healthy roast dinner plate | table with roast meat, yorkshire puddings, potatoes and vegetables

How to Build a Healthy Roast Dinner Plate

10/10/2025

Ask the Expert: Nutrition & GLP-1s | Laura and Aamina talking

Ask the Expert: Nutrition – Wegovy & Mounjaro Nutrition Guide

26/09/2025

how to prevent muscle loss as you lose weight | woman in pink leggings and top outside exercising

How to Prevent Muscle Loss as You Lose Weight

24/09/2025

How to Get Back into a Healthy Routine | Lunch Bags on Table With Healthy Food

How to Get Back into a Healthy Routine in 6 Steps, Nutritionist-Approved

05/09/2025

fibremaxxing on glp-1s | person eating salad at desk with laptop

What is Fibremaxxing? And Should I Eat More Fibre on GLP-1s?

20/08/2025

foods to avoid on wegovy | biscuits on table in foreground with woman sitting on chair with coffee

Foods to Avoid When Taking Wegovy

13/08/2025

Mounjaro Supplements | A pattern of pills, representing supplements

Mounjaro Supplements: Best Picks to Support Your Health

26/02/2025