What is Jelqing? And Does It Actually Work?
Jelqing claims to increase the length and girth of the erect penis. But there’s no evidence it works. Don’t do it for more than 10-15 minutes at a time, and never use too much pressure or force.
How To Avoid Fake Erectile Dysfunction Drugs: 2 Golden Rules
With the rise of the internet, the trade in counterfeit drugs has grown. Counterfeit drugs are at best inactive and at worst life-threatening. So here are two golden rules for buying medication online.
The Blue Pill: What Exactly Is It?
Known as the ‘blue pill’, Viagra treats erectile dysfunction by increasing blood flow to the penis. In this article, we outline how it works, common side effects, and alternatives.
Is There a Viagra for Women?
Viagra contains a chemical compound named Sildenafil, which treats erectile dysfunction in men. It’s not recommended for use by women, although some people believe there are potential benefits.
What is Kamagra? And Is It Safe?
Kamagra is an unlicensed erectile dysfunction drug that claims to contain sildenafil. You can’t buy it legally in the UK, EU or US.
13 Healthy Snacks To Help You Lose Weight, Dietitian Approved
13 healthy, dietitian approved snacks that support weight loss and keep you energised. Including fruit, nuts, yoghurt, hummus, smoothies, roasted chickpeas, and chia pudding.
How To Meal Plan For Your Family: A Dietitian’s 8-Step Guide
Meal planning will help your family eat nutritious meals. Key steps include discussing dietary needs, finding inspiration, using a meal planner, batch cooking, and making grocery lists.
How to Stock a Healthy Cupboard and Fridge: The Essentials
Stocking a healthy pantry and fridge with healthy ingredients will make it easier to cook nutritious food. Focus on whole grains, lean proteins, fruits, vegetables, nuts, and minimally processed-food.
Meal Prep For Weight Loss: A Beginner’s Guide
Meal prepping is a gamechanger for losing weight. By prepping nutritious, tasty meals in advance, you’ll have food ready to go throughout the week. So you’ll be less likely to reach for something unhealthy after a long day. If you’re using using weight loss mediation, like Mounjaro or Wegovy, meal prepping your favourite, healthy foods […]
Mounjaro: How to Maintain After Reaching your Goal Weight
Mounjaro is an excellent weight loss tool; once you stop taking it, you can maintain your weight loss through diet, exercise and mindful eating.
