Ramadan 2026 Fasting Tips with GLP-1 Medication
This guide provides essential tips for fasting during Ramadan while using GLP-1 medications like Mounjaro. Learn how to manage medication timing, prevent side effects and maintain energy levels.
How Does Mounjaro Work For Weight Loss?
How does Mounjaro work? This guide explains what it is, how weekly dosing works, and how it affects appetite. Learn what results to expect, how it compares with other GLP-1 medicines, and who it may suit.
Ask the Expert: Endocrinology – It’s Not Willpower, It’s Biology
In this Ask the Expert episode, we speak to endocrinologist Dr Andrew Kernohan about the hormones behind appetite, hunger, and “food noise”. He explains how GLP-1s work, how stress affects food choices, and why weight loss is not just willpower.
Wegovy Injection Sites: Where to Inject & Rotation Tips
Not sure where to inject Wegovy? This guide covers the three approved Wegovy injection sites, how to rotate safely, when to avoid sore or bruised skin, and what mild injection site reactions are normal.
Best Mounjaro Injection Sites For Your Weekly Dose
Learn where to inject Mounjaro safely (stomach, thigh, upper arm), how to rotate sites, prep your pen, and manage redness or bruising, with tips to make weekly injections more comfortable.
Switching from Wegovy to Mounjaro
Switching from Wegovy to Mounjaro should be planned with clinical support. This guide explains key differences, suggested washout periods and what to expect for side effects and progress.
Mindset Tips to Support Your Weight Loss Journey This New Year
Start the New Year with kinder, achievable goals for weight loss. Focus on small habits, not perfection. If you use or start GLP-1 treatment, restart safely with support, and keep winter wellbeing in mind with vitamin D.
Wegovy 7.2 mg: Everything You Need to Know About the Higher Dose
Wegovy 7.2 mg is a higher dose of Wegovy, which recently went through clinical trials. Find out what it is, how it compares to current doses, possible side effects, UK availability, and who it’s suitable for.
What to Eat on Mounjaro
What to eat (and drink) on Mounjaro to support your weight loss journey. Learn how to portion your meals, which foods to include, and get advice on which foods to limit so you can manage side effects and feel your best.
Are There Foods to Avoid on Mounjaro?
Are there any foods to avoid on Mounjaro? Find out which foods can worsen side effects, and the simple swaps that support blood sugar control, digestion, and steady, sustainable weight loss.
