How Long Does Postpartum Hair Loss Last?

Postpartum hair loss is a phenomenon where mothers experience significant hair loss in the period following childbirth. While it is a common occurrence, it can be a very distressing experience for women. 

During pregnancy, the higher levels of oestrogen increases the growth phase of the hair cycle, resulting in less hair loss. However, after birth, the oestrogen levels decrease again, resulting in a hair shedding phase (a process sometimes referred to as telogen effluvium). 

This can be overwhelming alongside the other changes that may occur postpartum, so in this article, we aim to try and bring reassurances and answers on postpartum hair loss and what to expect in that period.

When Does Postpartum Hair Loss Start?

Postpartum hair loss typically starts three to four months after giving birth. The hairs that had been kept in their growth phase longer than usual due to the rising oestrogen levels during pregnancy start to all fall out due to the drop in oestrogen levels after birth. This occurs as your body tries to stabilise hormone levels and bring them back to the normal levels prior to pregnancy, resetting hair growth back to its normal cycle 

During this period, women may notice a significant amount of hair falling out, especially while washing and brushing their hair. This can come as a shock and result in panic, especially when experienced for the first time. However, it’s important to know that this kind of hair loss is completely normal and nothing to worry about.

When Does Postpartum Hair Loss Stop?

The hair loss will usually stop approximately eight to 12 months after childbirth. At this time, your hair should begin to return to its pre-pregnancy appearance and thickness. Lifestyle factors (such as stress, diet and overall health) will also have an impact on the shedding and regrowth during this period so it’s important to take care of your health and seek help if you are feeling overwhelmed with all the changes post-birth.

When Does Postpartum Hair Loss Peak?

Hair loss may peak at around four to five months after birth and then start to gradually decrease over the next few months until it completely stops and hair growth returns to the way it was before pregnancy. 

In time, your hair should eventually return to its normal volume. However, it’s good to remember that not everyone will experience postpartum hair loss in the same way. As a rough guideline, you should notice hair recovery around a year after birth, but the process could take a little longer. 

If you’re at all worried about your hair loss, or feel your hair isn’t growing back as expected, speak to a healthcare professional about your concerns.

What Can I Do?

In the vast majority of cases, postpartum hair loss goes away on its own without treatment. However, it’s important to maintain a healthy well-balanced diet and ensure you get all necessary nutrients and vitamins. If you are unsure whether you are getting enough vitamins through your diet, it’s important to discuss this with your doctor or dietitian. 

Experiencing hair loss can be stressful and may take a toll on your mental health, potentially exacerbating the issue and affecting your overall well-being. Therefore, prioritising self-care during this time is essential.

Here are some tips the NHS recommends for dealing with stress:

• Discuss your concerns, feelings and problems with a loved one or, if you prefer, a health professional. Alternatively, you could get in touch with a mental health charity such as Samaritans – call: 116 123 
• Research stress-busting exercises and activities to find one or more that work for you
• Take control of stressful events or experiences by planning ahead. This could include making arrangements ahead of time or making lists to help you remember everything you need to do.
• Consider joining a support group, where individuals help each other to manage stress by sharing advice and experience. 

If your hair loss lasts longer than usual, you can also look towards hair loss treatment options – the best option for women experiencing hair loss is Regaine for Women. Many other hair loss solutions (such as finasteride) work by reducing testosterone levels; as this is not the root cause of postpartum hair loss, they will not be effective (and may cause other issues). Regaine, however, uses minoxidil, which is thought to work by increasing blood flow to the hair follicles, with no effects on your hormone levels.

Understanding Postpartum Hair Loss

Postpartum hair loss is a common experience for many new parents, but it can sometimes be mistaken for other conditions. It’s essential to consult healthcare professionals to identify the underlying causes of hair loss. Here are some potential factors that can contribute to this issue:

• Vitamin deficiency 
• Malnutrition 
• Iron deficiency 
• Thyroid conditions 
• Medications (side effect) 
• Psychological causes. 
  
  

When to Consult a Healthcare Professional 

While some hair loss is normal postpartum, certain signs may indicate a need for medical attention. Consider seeking help if you experience any of the following:

• Noticeable hair loss after 12 months or no hair regrowth after 12 months
• Itchy painful scalp alongside hair loss
• Pale skin 
• Heart palptations. 
  
  

Conclusion

Postpartum hair loss can be an unsettling experience, but it’s important to remember that it’s a common and temporary phase many women go through following pregnancy. 

If you have concerns about your hair loss, don’t hesitate to reach out to your healthcare provider. They can help determine whether your hair loss is part of the postpartum process or if it warrants further investigation. Remember, you’re not alone, and with time, patience and care, your hair can return to its former glory.