How To Meal Plan For Your Family: A Dietitian’s 8-Step Guide
Meal planning will help your family eat nutritious meals. Key steps include discussing dietary needs, finding inspiration, using a meal planner, batch cooking, and making grocery lists.
How to Stock a Healthy Cupboard and Fridge: The Essentials
Stocking a healthy pantry and fridge with healthy ingredients will make it easier to cook nutritious food. Focus on whole grains, lean proteins, fruits, vegetables, nuts, and minimally processed-food.
Meal Prep For Weight Loss: A Beginner’s Guide
Meal prepping is a gamechanger for losing weight. By prepping nutritious, tasty meals in advance, you’ll have food ready to go throughout the week. So you’ll be less likely to reach for something unhealthy after a long day. If you’re using using weight loss mediation, like Mounjaro or Wegovy, meal prepping your favourite, healthy foods […]
Mounjaro: How to Maintain After Reaching your Goal Weight
Mounjaro is an excellent weight loss tool; once you stop taking it, you can maintain your weight loss through diet, exercise and mindful eating.
Understanding Oral Minoxidil for Hair Loss
Oral minoxidil is a tablet designed to treat high blood pressure; however, it can be prescribed off-label to treat hair loss. It does this by increasing blood flow to the hair follicles, allowing them to grow thicker, fuller hair.
Natural Remedies for Hair Loss: Separating Myth from Fact
Hair loss is a common problem, and there are currently lots of treatments available to promote hair growth and reduce thinning hair and hair loss. Finasteride and Regaine (minoxidil) are popular hair loss treatments, both of which can be prescribed by a pharmacist. However, some people might prefer to explore natural hair remedies for hair […]
How To Manage Common Mounjaro And Wegovy Side Effects
Mounjaro and Wegovy can cause side effects like nausea, headaches, and constipation. But you can manage them by hydrating well, having regular meals, doing light exercise, and building self-care routines.
Mounjaro Fifth Dose: Is it Safe?
Mounjaro comes with 4 doses and a small amount of “buffer” liquid. This cannot be used as a 5th dose; read more about the issues and concerns about this practice.
How To Gradually Eat More Fibre To Avoid Discomfort
Here are 9 tips to help you gradually increase your fibre intake. So you can avoid digestive discomfort, like bloating, gas and stomach cramps.
What To Eat For Breakfast on Mounjaro (3 Easy Recipes)
Don’t know what to eat for breakfast? Choose one of three easy, dietitian-approved recipes to help keep you energised throughout the morning.
