FoundayoFoundayo Cost UKFind out how much Foundayo costs per month in the UK, why prices vary, and what to expect as your dose increases.Reviewed by Richard Wood · Updated Source-backed articles · named contributors
Health advice you can act on
Explore practical guides from Simple Online Pharmacy. Each page shows its authorship, review status and references as recorded.
- 481 advice guides
- Available in this review catalogue
- 12 featured contributors
- Linked to source-backed profile records
- 17 active categories
- Derived from reviewed article tags
Weight loss
Starting — or already on — a GLP-1
Pick a treatment and follow the three stages: understanding what it is, getting through the first few weeks, and holding the result once the dose settles.
Our most-read set of weight-loss guides, from how it works through to maintenance.
All mounjaro advice (40 guides)-
Before you start
Understand the treatment
How it works, who it is not suitable for, and the risks and benefits as recorded.
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Your first weeks
Injecting and settling in
Administering the pen, the dose schedule and the side effects people ask about most.
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Staying on track
Holding the result
Eating well on a reduced appetite, the maintenance dose and what stopping looks like.
The weekly injection, including the higher 7.2 mg dose and switching between treatments.
All wegovy advice (42 guides)-
Before you start
Understand the treatment
How semaglutide is used for weight loss, and who the guides say it is not for.
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Your first weeks
Injecting and settling in
Taking the injection, the dose ladder and managing nausea in the early weeks.
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Staying on track
Holding the result
How long people stay on treatment, what to eat, and what to do if progress stalls.
The oral form, including how it is taken and how it compares with the injection.
All wegovy pill advice (30 guides)-
Before you start
Understand the treatment
How the oral form works, how it compares with the injection, and what it costs.
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Your first weeks
Taking it correctly
The 30-minute rule, the escalation schedule and the digestive effects people report.
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Staying on track
Holding the result
Reaching the maintenance dose, the results recorded, and what stopping looks like.
The newer oral GLP-1, including switching from an injection and the titration schedule.
All foundayo advice (20 guides)-
Before you start
Understand the treatment
What orforglipron is, how it works and whether it is available here yet.
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Your first weeks
Starting and titrating
The dosage guide, the titration schedule and the side effects recorded so far.
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Staying on track
Holding the result
The results recorded, what to do if progress stalls, and what stopping looks like.
What Ozempic is, and how the guides explain its relationship to weight loss.
All ozempic advice (7 guides)-
Before you start
Understand the treatment
What it is, how it works and what the guides say about weight loss specifically.
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Your first weeks
Using it and settling in
How it is used, the dosage guide and the side effects people ask about.
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Staying on track
Comparing your options
Facial changes on GLP-1 treatment, and how Ozempic compares with the alternatives.
Not sure which treatment is right for you? A short assessment gives you a prescriber's answer, not a guess.
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FoundayoFoundayo Cost UKFind out how much Foundayo costs per month in the UK, why prices vary, and what to expect as your dose increases.Reviewed by Richard Wood · Updated Browse
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How we present advice
Evidence stays visible
Named contributors
Writer and reviewer details are linked to captured profile records when the source provides them.
Review status
Clinical review names and dates are shown only when they are present in the approved article data.
References
Source links are kept with each guide and unresolved evidence remains visibly pending.
Publication control
Unapproved migration pages remain excluded from search indexing until their release gates pass.
Our team
The people behind the advice
Karim NassarCo-Founder, Pharmacist & AuthorGPhC 2064752
Karim is a registered pharmacist with the General Pharmaceutical Council (GPhC) and was a founding member of Simple Online Healthcare in 2015. With a Master of Pharmacy degree from Strathclyde University, Karim brings a strong foundation in pharmaceutical care and a passion for leveraging digital solutions to improve patient access to healthcare.
351 catalogue contributions
Ian CoakleyContent WriterIan is Simple Online Pharmacy’s Content Writer; he joined the team in 2021. He has had a varied career path, starting as a science communicator and freelance editor and writer. While Ian has been published in some independent outfits, Simple Online Pharmacy marks his first foray into writing for a corporate entity.
156 catalogue contributions
Hywel McGlinchyPharmacist / Content WriterGPhC Registration 2215744
Hywel has been a registered pharmacist since 2017; he started with Simple Online Pharmacy in 2020. Hywel was responsible for helping review and author accurate site content. He worked with our GPs to make sure all aspects of the medications mentioned are covered.
85 catalogue contributions
Richard WoodPharmacist / Clinical SpecialistGPhC 2078802
Richard is a pharmacist and content reviewer at Simple Online Pharmacy. He officially joined the team in 2024 after several years of working with the company as a contractor. Prior to that, he spent over 11 years as a community pharmacist, building a strong foundation in patient care.
72 catalogue contributions
Shereen AminPharmacist Independent Prescriber & Medical WriterGPhC 2073003
Shereen is a Pharmacist Independent Prescriber and medical writer with over ten years’ experience across NHS primary care, digital health and specialist telemedicine services. Her clinical background includes six years in general practice, where she delivered medication review clinics, supported chronic disease management and worked across a broad range of therapeutic areas.
53 catalogue contributions
Safiyyah RamzanContent WriterSafiyyah started working with Simple Online Pharmacy in 2023 and is currently working towards a degree in medicine. With her clinical knowledge, she aims to write clinically sound content that is easy to understand for all audiences.
34 catalogue contributions
Laura PerezContent Writer / Clinical Nutrition LeadLaura brings a wealth of expertise to her role as Clinical Nutrition Lead at Simple Online Pharmacy. She has been with us since 2022. Laura is an expert in obesity management, eating disorders, and clinical nutrition.
29 catalogue contributions
Zahra QureshiSenior PharmacistGPhC 2216331
Zahra began her pharmacy career in community pharmacy, building a strong foundation in patient care and medication safety. She joined Simple Online Pharmacy as a locum pharmacist and quickly progressed to a senior role, supporting the pharmacy and operations teams. Zahra is passionate about ensuring patient guidance is safe, clinically sound, and easy to understand, making a positive difference to patients’ lives.
28 catalogue contributions
Isabel FinchContent ManagerIsabel is the Content Manager at Simple Online Pharmacy, joining the team in August 2024. She started her career as a journalist in 2017, and has written for publications including Chemist+Druggist, the Manchester Evening News and the Guardian. She moved into PR and marketing during the pandemic and has since written, edited and managed content for a number of brands.
27 catalogue contributions
Hannah MorganContent WriterHannah Morgan is a content writer at Simple Online Pharmacy. She started her career as a health, fitness and scientific writer and researcher in 2022, alongside a degree in Biomedical Science. She has since worked as a content writer for various companies, brands and a well-known YouTuber. Hannah’s main goal is to provide scientifically-backed and engaging content.
22 catalogue contributions
Tyson WilkmanPharmacist / Content WriterAHPRA Registration PHA0002235589
Tyson is a clinical pharmacist in charge of the development and improvement of patient services for Simple Online Doctor Australia. He provides clinical support to our team of healthcare professionals and ensures patient health and wellbeing are at the centre of all our services.
15 catalogue contributions
Ayisha MushtaqRegistered Associate NutritionistANutr 39412
Since October, Ayisha has been working as a Registered Associate Nutritionist at Simple, helping patients manage their diets while on Mounjaro. She helps people figure out how to eat in a way that works for them, rather than against them – without giving up the good stuff (because life is too short for sad salads).
11 catalogue contributionsWatch
Video guides from our clinicians
57 videos across 5 series - treatment guides, Ask the Expert, using your treatment, diet and lifestyle, and the podcast.
Runtime 22:06 Ask the Expert Foundayo: Everything You Need to Know | Ask the Expert
Runtime 0:54 Simple Online Podcast The Transformative Impact of Weight Care Services #podcast #pharmacyjourney #healthybmi
Runtime 4:06 Treatment guides What to Expect With Foundayo | Expert Advice
Runtime 1:49 Using your treatment Why You Shouldn't Stop GLP 1 Medication Over the Holidays
Runtime 1:42 Diet and lifestyle How Stress Impacts Weight Loss (And How to Fix It)
Runtime 27:12 Ask the Expert Wegovy Pill: Everything You Need to Know | Ask the Expert
Runtime 0:45 Simple Online Podcast Life Changing Weight Loss: Breaking Stigmas and Transforming Lives #weightstigma #healthcarepodcast
Runtime 0:33 Treatment guides How effective is the Foundayo daily weight loss pill? 📊 #Shorts
Runtime 1:32 Using your treatment Traveling with GLP-1 Medications: Essential Tips for a Stress-Free Journey
Runtime 0:49 Diet and lifestyle Essential Tips for a Balanced Diet and Weight Management
Runtime 28:54 Ask the Expert Ask the Expert: Movement: How to Start Exercising on GLP-1s
Runtime 44:03 Simple Online Podcast GLP-1s: Science, Stigma and Success | Simple Online Podcast: Episode 1
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