Weight Loss Support

Medication Received

Energy Balance Explained

Importance of Hydration 

Defining Healthy: Understanding You Beliefs & Goals Around Health

Nutrition

First Dose/Week Check In

Nutritional Top Tips

Carbohydrates

Fat

Vitamins

Minerals

Motivation / Continued Support

Snack recipes: 

Smoothie 

Banana Oat Muffins 

Wholemeal Bread 

Hummus 

Sweet Potato Fries 

Yoghurt Snack 

Mousse 

Turmeric Tea 

Broth Paste

Movement: 

Get Active 

Benefits of Movement 

Cardio & Strength Explained 

Familiarising Yourself With the Gym

Review Last Month’s Progress

Understanding Setbacks and Relapses: Identifying Triggers and Getting Back on Track